EFR 011: Intuitive Eating and Forming Healthy Habits with Josie Mai

Ever Forward Radio with Chase Chewning

Chase Chewning

Education, Health & Fitness, Self-improvement

5.0 • 947 Ratings

🗓️ 3 April 2017

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

Have you, or someone you know, ever struggled with finding the right diet? Has it evolved into disordered eating or even an eating disorder (yes, there is a difference)? This week's guest, Josie Mai, has experienced this same struggle and is here to tell you her story and that there is hope.

In today's world, we cannot scroll through our Instagram feed without seeing some sort of "#fitspo" or "#iifym", or watch a workout video on YouTube without their My Fitness Pal account popping up showing us exactly how much they have eaten in each macronutrient category. The problem is that this information is relative to THAT person only, and any people fall victim to applying the same or similar approaches to diet and exercise without first doing our due diligence on our own bodies. Every BODY is different, literally.

For those of you with whom this episode resonates or if you have any questions I encourage you to reach out to Josie. Her story can be seen on YouTube at Josie V Mai and on Instagram at Josie V Mai.

Transcript

Click on a timestamp to play from that location

0:00.0	Episode 11, with certified personal trainer, lifestyle and fitness YouTuber, and intuitive eating enthusiast Josie Mai.
0:09.9	Hey, welcome back, everybody.
0:12.5	Thank you all so much for joining me on what I know will be another amazing episode.
0:18.6	I'm your host Chase Chuning, and this is Everford Radio.
0:27.0	I'm here with a friend of mine, Miss Josie Mai. Josie say hey. Hey everybody. So Josie is here in
0:33.7	D.C. with myself. Her and I kind of like play tag a little bit as far as like in cities that we're in. So we met back in Richmond when I was there and you were going to school nearby. You're at J.M.U. Right. I was at J.M.A. Was that same time? Yeah. I was still in J.M. Okay. So we met there and then we kind of both migrated towards northern Virginia.
0:54.5	And now we're both in D.C. We're not one of those people when we say, hey, I live in D.C. I actually live in Alexandria. Yeah. We both live here in the city. It's funny. We have kind of migrated. Yeah. Both live in Arlington. And we both moved around to D.C. Yeah. and we're falling to their round and we keep ending up getting essayie bowls.
0:53.8	We both have the same affinity for a... both moved around to D.C. Yeah. And we're falling to that around and we keep ending up getting
1:11.0	assaie bowls. We both have the same affinity for a South Block, Assaii Bowls. Yeah. So yeah, we actually just came from there, a little place here nearby me called Union Market, got Assaii Bowl and some coffee. Now we're all hopped up on Mountain Dew. I'm just going to talk for a couple hours. yeah just a few
1:07.4	just a few hours
1:08.1	so for those
1:10.3	who don't know who Josie is, and give us a quick little intro, who you are, what you do. We'll make you take. So my name is Josie Mai. I have a fitness and kind of lifestyle. It used to mainly fitness, but now I've kind of melded into the whole balanced lifestyle theme.
1:45.1	Instagram, which is at Josie B.
1:46.8	My and also a YouTube channel.
1:49.4	Same tag Josie B. My.
1:52.0	And, um, M.A.
1:52.8	Yeah, M.A.
1:54.4	Um, but pretty much, I'm just a everyday kind of gal I work the usual like eight to five.
2:02.8	I'm not a fitness competitor or any type of fitness model.
2:07.1	I just like to share my love of fitness and show how it's connected into my everyday life.
2:13.5	And I can go more into my whole history, but I am pretty much known for on my Instagram and YouTube channel for my transformation stories.
2:22.7	So I went through a series of, I want to get fit.
	...

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