Welcome to the Primal Potential Podcast.

I am your host Elizabeth Benton Thompson.

If you want to create change in any area of your life, you're in the right place.

Together we'll explore the strategies and tools I've used to lose over a hundred pounds,

pay off $130,000 in debt and become a multiple seven figure business owner.

I've supported more than 3,000 women to levels of execution and fulfillment.

They didn't know or possible.

Together we'll break your past patterns and eliminate the appeal of your excuses so

you can get consistent, stay consistent, create the results you want and enjoy the journey.

Let's get started.

Hello everybody.

Welcome back to the Primal Potential Podcast.

I am Elizabeth Benton and this is a bonus episode.

And I'm doing it because I want it to have a permanent place to live.

This is something that I share in response to emails very often.

It is something that I share on other people's podcasts and very recently, something that

I shared inside the mastermind of my very good friend, Brooke Thomas.

And if you're new to the Primal Potential Podcast, come back to this one.

Go through the numbered episodes for sure.

But I, a couple years ago, shared the story of our daughter, Dagnie and her very unexpected

death.

And I'm not going to retell that story here.

...