Welcome to the Primal Potential Podcast. I am your host Elizabeth Benton Thompson. If

you want to create change in any area of your life, you're in the right place. Together,

we'll explore the strategies and tools I've used to lose over a hundred pounds, pay

off $130,000 in debt, and become a multiple seven figure business owner. I've supported

more than 3,000 women to levels of execution and fulfillment. They didn't know or possible.

Together, we'll break your past patterns and eliminate the appeal of your excuses so

you can get consistent, stay consistent, create the results you want, and enjoy the journey.

Let's get started.

Hello everybody. Welcome back to the Primal Potential Podcast. I am Elizabeth Benton.

I've got to say, first and foremost, thank you guys so much for the incredible amount of

feedback that I got not only from Tuesday's bonus episode where I shared some personal

stuff, but also last Saturday's episode on controversial things. I had so many of you

reach out the dramatic dramatic majority, super grateful just to be having the conversation.

So thank you for listening. Thank you for sharing. Thank you for your feedback. It all

means a ton to me. We're going to revisit a couple of things that came up. I got a lot

of questions about what non-toxic products I use. One person seemed to misunderstand

what I was saying last week, so I want to reach out on that because what I know is if

one person connects with me and really did not understand what I was trying to say or

in this case felt I was saying something that I know I was not saying that other people

very likely misunderstood as well, so we'll take a minute to clarify. Then a couple questions

that came in via the Facebook group, we'll get to all of it. Where we are going to start

is what we are giving away today. If you follow me on Instagram, you know that one of the

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