Competitive Training & Intuitive Eating - Interview with Run Far Girl Sarah Canney | Ep 32

The Funk'tional Nutrition Podcast

Erin Holt

Mental Health, Health & Fitness, Alternative Health, Nutrition

4.9 • 759 Ratings

🗓️ 8 August 2018

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Sarah Canney is a RRCA and USATF Level One Running coach and brings to the table over 16 years of experience. Tune in as we are cover: -Using competition to your advantage rather than demise -Self competition + body image issues -“Earning” your food through exercise -Intuitive eating -Intuitive training without injury -Balancing goals with physical health -Cyclical training -Dealing with comparison on social media -Running with pregnant - is it safe -Postpartum recovery -Transformation Tuesdays -Plant iron vs. animal iron with anemia Connect with Sarah Canney: http://runfargirl.com/ Rise Run Retreat: https://www.riserunretreat.com/ Blue Ridge Hemp: http://lddy.no/4wcy Work with The Funk'tional Nutritionist https://www.thefunktionalnutritionist.com/services Find Erin on Instagram: https://www.instagram.com/the.funktional.nutritionist/

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the Functional Nutrition Podcast.
0:05.3	I'm your host, Aaron Holt.
0:07.0	I'm a functional medicine nutritionist with a feisty attitude in over a decade of clinical experience.
0:13.0	I work with women all over the world through my online programs,
0:16.8	and I'm also the founder of the Functional Nutrition Academy,
0:20.4	a 12-month practitioner mentorship
0:22.5	where I help other nutrition pros level up with functional medicine methodologies.
0:28.1	I've got a bone to pick with diet culture and the conventional healthcare model that are both
0:32.8	systematically failing so many of us. Creating a new model is my life's work, and this is what the show's
0:39.4	all about. Please keep in mind this podcast is created for educational purposes only and should
0:45.5	never be used as a replacement for medical diagnosis or treatment. If you like what you hear today,
0:51.2	I'd love for you to subscribe, leave a review in iTunes,
0:54.6	share with a friend, and keep coming back for more. Thanks for joining me. Now let's dive deep.
1:03.3	Yeah, so I was never a runner growing up. I always played basketball through middle school and high school and
1:13.0	didn't really find running until I was in college and I think I'd always been
1:19.9	you know competitive by nature and I just felt like I needed an outlet for that and so i picked up running and um
1:30.5	somehow i settled in on um a marathon i just thought that that would sound impressive if i could
1:38.7	say that i had run a marathon so that became yeah she's like no big deal just casual marathon
1:44.0	yep so um So that became kind of like no big deal. Just casual marathon.
1:45.4	Yep.
1:50.7	So I settled in on that and started to train for that.
1:55.5	And I ran my first marathon the fall of my senior year of college.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Erin Holt, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Erin Holt and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.