Eat This Salad Every Day for a Younger and Healthier Brain, with Max Lugavere
Change Your Brain Every Day
Dr Daniel Amen
4.7 • 2K Ratings
🗓️ 3 March 2020
⏱️ 14 minutes
🧾️ Download transcript
Summary
More and more research is coming out about the health benefits of a Mediterranean-style diet. Dark, leafy greens and colorful veggies are like medicine for your brain and body, so incorporating them into your diet can be a game changer. In the second episode of a series with "Genius Foods" author Max Lugavere, he reveals the salad you can eat every day for a brain that looks 11 years younger.
Transcript
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| 0:00.0 | Welcome to the Brain Warriors Way podcast. I'm Dr. Daniel Aeman and I'm Tanna Aeman. In our podcast we provide you with the tools you need to become a warrior for the health of your brain and body. |
| 0:19.0 | The Brain Warriors Way podcast is brought to you by Aemon Clinics, where we have been transforming |
| 0:25.5 | lives for 30 years, using tools like brain-spect imaging to personalize treatment to your |
| 0:32.0 | brain. |
| 0:32.6 | For more information, |
| 0:34.1 | visit Aaman Clinics.com. |
| 0:35.9 | The Brain Warriors Way Podcast is also brought to you by Brain MD |
| 0:39.6 | where we produce the highest quality nutraceuticals to support the health of your brain and |
| 0:44.4 | body. To learn more go to brainMD.com. |
| 0:49.2 | Welcome back. We are still with our friend Max Lubavir and we're talking about genius foods and I just your |
| 0:54.2 | story is just so touching and so painful because it's so personal to so many of our patients. |
| 0:59.7 | So I love the motivation behind this. |
| 1:01.7 | I don't know if you know this but that was my motivation as well. |
| 1:03.8 | I was on nine medications and sick I had thyroid cancer that kept coming back and a laundry |
| 1:09.0 | list of other things and when the doctor told me I needed to see a psychiatrist, like it was my fault, I was done. |
| 1:15.8 | And that's when I went on my journey to research this. |
| 1:18.1 | So I'm just resonating so clearly with what you're saying, and I love this. |
| 1:21.4 | And that is not how we met but we this this |
| 1:26.7 | idea of genius foods it's just such a great title and so I want to talk in this |
| 1:31.0 | episode if we could about practical ways that people can because that's |
| 1:35.5 | really the big thing for our listeners it's it's how do I make this practical I don't |
| 1:39.3 | have to I know you hear the same thing don't have time don't have money |
... |
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