A Better Lifestyle for a Longer Lifespan, with Max Lugavere
Change Your Brain Every Day
Dr Daniel Amen
4.7 • 2K Ratings
🗓️ 4 March 2020
⏱️ 15 minutes
🧾️ Download transcript
Summary
In his new book, "The Genius Life," author Max Lugavere gives his tips for a lifestyle that will give you not only a healthier life, but a longer life, too. In this episode of The Brain Warrior's Way Podcast, Max discusses his top lifestyle tips with Dr. Daniel and Tana Amen, from how to portion protein correctly to strategies for supplements that provide the greatest benefit.
Transcript
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| 0:00.0 | Welcome to the Brain Warriors Way podcast. I'm Dr. Daniel Aeman and I'm Tanna Aeman. In our podcast we provide you with the tools you need to become a warrior for the health of your brain and body. |
| 0:19.0 | The Brain Warriors Way podcast is brought to you by Aemon Clinics, where we have been transforming |
| 0:25.5 | lives for 30 years, using tools like brain-spect imaging to personalize treatment to your |
| 0:32.0 | brain. |
| 0:32.7 | For more information, |
| 0:34.1 | visit Aaman Clinics.com. |
| 0:35.9 | The Brain Warriors Way Podcast is also brought to you |
| 0:38.7 | by Brain MD, where we produce the highest quality |
| 0:41.6 | neutraceuticals to support the health of your brain and body. |
| 0:45.3 | To learn more, go to brainMD.com. |
| 0:50.0 | Welcome back. |
| 0:50.8 | We are here with Max Lugavir and having a great time and we're grateful for his time |
| 0:55.6 | to share his knowledge on the Brain Warrior's Way podcast. Max is a filmmaker, a TV personality, a journalist, a brain food expert, his New York Times best-selling book, Genius Foods, |
| 1:11.0 | is just done phenomenal and help so many people. |
| 1:15.0 | And, you know, Max, I have to tell you, |
| 1:18.0 | our nutritionists at Aeman Clinics have the best testimonials. |
| 1:22.0 | So it's generally not the medication. have the best testimonials. |
| 1:23.0 | So it's generally not the medications we put you on. |
| 1:27.0 | It's get your food right and your brain will follow. |
| 1:32.0 | But you have a new book coming out March 17th called a genius life |
| 1:37.5 | and talk to us about how do |
| 1:45.0 | do people have a genius life because who the heck wouldn't want that? |
... |
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