Eat More Animals - Chris Irvin the Ketologist of Perfect Keto

Waste No Day: A Home Services Motivational Podcast

Brian Burton & Nate Minnich

Entrepreneurship, Business, Business:entrepreneurship

5.0 • 547 Ratings

🗓️ 13 September 2021

⏱️ 101 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In today’s show, we are putting Chris Irvin in your passenger seat talking about the subjects of healthy living and the KETO diet. Before you tune out, think about the last three meals that you have had (assuming you didn’t skip one) and ask yourself it what you ate was really the best for your body. There is no secret that the home services industry is a tough gig full of long hours, hard work, swing shifts and more; and all of these contribute to both breakdown in the body and unhealthy habits. It’s time to get serious about not sure what you do and how you do it, but how long you can do it. Healthy eating is a great way to not only put you in a better mood for your clients and your family; but it can promote a lifestyle that will enable you to keep doing what you love for years to come. Chris Irvin, also known as the Ketologist, has written multiple books including “Keto Answers” and currently specializes in educating and researching low carb diets for health and human performance. Chris speaks into the “everyday life” of a service professional and what eating healthier can practically look.

Transcript

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0:00.0	So, you know, I think dinner is one of the most important meals to focus on because even with a crazy schedule where you don't necessarily know where you're eating, it's usually the opportunity where it's like the meal of the day that you have the most control over and sense of what you're actually eating. You know, you're back at your house so you're able to have a little bit more control over what those foods actually are.
0:21.3	So I think it's really important to focus on that.
0:23.5	I think the biggest thing to do here is to just prepare well, whether that's having a meal prep
0:29.6	service or just having good foods in the house.
0:37.1	Welcome to the Waste No Day podcast, a podcast specifically for and about the home services industry as it relates to plumbing, heating, air conditioning, and electrical.
0:48.9	More than a podcast, Waste No Day is a credo, a determination, a mindset.
0:54.5	It is a never-ending discipline. It is a never-ending discipline.
0:56.6	It is a refuse to lose pursuit.
0:59.1	It is a wake-up call every morning to waste no day.
1:03.1	Now here's your host, Nate and Brian,
1:19.1	hanging out with you on this Monday morning, and this time we are bringing a little bit of the health into your life.
1:26.8	That's right.
1:27.3	We're going to be breaking down the keto
1:28.9	diet and many other things like that. And we are putting into your passenger seat and new guest
1:35.0	Chris Irvin. And we're super excited to talk to him today about many of the things dealing with
1:40.3	our diets and how to live a healthier life. But as we always do, we're going to be breaking this down ourselves first for you.
1:47.0	And with that, Brian, let's hear a quote.
1:49.4	It's so logical and so simple.
1:52.1	Fat is the backup fuel system of the body.
1:56.0	The role it plays in the body is that when there are no carbohydrates around,
2:00.8	fat will become the primary energy fuel.
2:03.6	That is pretty well known.
	...

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