Trusting Your Intuition, Day 6 Release Worry and Fear
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 9 December 2022
⏱️ 9 minutes
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| 0:00.0 | This is episode 1646. Welcome to the Daily Meditation Podcast. I'm Mary Mechley and I honor |
| 0:11.6 | you for being right where you are as you get ready to meditate or maybe you're out walking |
| 0:20.4 | going about your day. Simply wanting a little more peace, energy and clarity. This week we've |
| 0:31.4 | been exploring the theme of peace and letting go of worry, doing a worry fast, releasing |
| 0:42.3 | one worry each day. What is the worry you'd like to release today? Think about spending the |
| 0:55.6 | next hour, not worry. I'll share with you some meditation techniques you can do. Whether you're |
| 1:07.3 | meditating or simply calming your mind and body in the midst of a busy day. I'll guide you through |
| 1:17.8 | the different techniques you've explored throughout this week's series. When I meditate, I layer |
| 1:27.7 | different meditation techniques. I'll start off with an affirmation to focus my mind. An |
| 1:35.4 | affirmation is a thought or a phrase that inspires you. The affirmation for this week's series on |
| 1:49.7 | peace is peace flows through me. Peace flows through me. And then I'll do a breathing technique. |
| 2:03.4 | Breathing techniques are one of the fastest ways to calm your mind and body. Our breathing technique |
| 2:11.8 | today is a simple technique you can do any time throughout your day. And then I often hold my hands |
| 2:21.1 | in a mudra. Mudras are often referred to as yoga in your hands. And when you position your |
| 2:31.1 | hands in a particular way, it stimulates a corresponding region of your brain. And so this mudra |
| 2:41.0 | that I'll share with you is called the Guiana Mudra. It is a classic cornerstone mudra |
| 2:50.5 | of meditation. You've likely seen many meditators position their hands in this mudra. |
| 3:01.2 | You touch your thumb to your index finger, letting your other fingers rest outward. It looks like |
| 3:12.2 | you're holding your hands in the okay symbol, touching your thumb and your index finger together. |
| 3:25.4 | This mudra creates a circle and this connects you to your inner |
| 3:35.2 | world. That part of you, that's eternal. That's always there. Your true inner nature, your core. |
| 3:47.9 | And your outer world represents different triggers, such as what triggers your emotions. |
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