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The Food Medic

S8 E7: Can you eat your way to good skin?

The Food Medic

The Food Medic

Health & Fitness

4.83K Ratings

🗓️ 11 August 2022

⏱️ 35 minutes

🧾️ Download transcript

Summary

On this episode Dr Hazel is joined by Dr Thivi Maruthappu - a Consultant Dermatologist in London and has pioneered the field of Nutritional Dermatology. Her research is based at King’s College, London where she works closely with Nutritionists and Dieticians to understand the relationship between nutrition and the skin. They discuss:*Nutritional dermatology as an emerging area of research*Can you really eat your way to glowing skin? *The role nutrition has in managing certain skin conditions.*The role nutrition plays in hair health*skin supplements - splurge or skip? *Skin health quick fire true or false If you loved this episode make sure to give it a review, rating (hopefully 5 stars) and share it with your friends and family. Thank you to our season sponsor WHOOP. Right now, you can get your first month free when you checkout through join.whoop.com/thefoodmedic@thefoodmedic/www.thefoodmedic.co.uk Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0

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0:30.7

Hello and welcome back to another episode of the Food Network podcast. I'm your host, Dr. Hazel.

0:36.5

Today I'm joined by Dr. Thivie Marathapu,

0:39.5

who is a consultant dermatologist in London and has pioneered the field of nutritional dermatology.

0:45.8

Her research is based at King's College London, where she works closely with nutritionists and

0:50.6

dietitians to understand the relationship between nutrition and the skin. So in this episode, we chat all about the skin and dietitians to understand the relationship between nutrition and the skin. So in this

0:56.1

episode, we chat all about the skin and diet and the role that nutrition plays in the management

1:00.9

of certain skin conditions like acne and psoriasis. We also cover some old wife's tales when it

1:06.8

comes to skin like putting toothpaste on spots. So make sure to keep listening to find out my way.

1:13.7

Today's podcast is brought to you by our season sponsor, Whoop. Woop 4.0 is a 24-7 digital

1:19.5

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1:25.0

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1:29.2

tell you what you've done, but it tells you what you really need to know. Now, as many of you know,

1:33.8

I've been using my whoop for the last couple of years and I'm constantly impressed by how

1:38.4

accurately it can quantify how I'm feeling. So each morning, when you wake up, you get a recovery score from WOOP, and this is based

1:45.5

on your sleep and other health metrics. Now, that score can help guide your day and informs you how much

1:51.3

strain you're ready to take on. One of my favorite features is the built-in sleep coach. It lets you

1:57.1

know how much sleep you should be getting based on your expected activity level for the following day.

2:02.5

WOOP can help anyone perform better.

2:04.8

So whether you're preparing for a 5K, training for an event, or just looking to build healthier

2:09.7

habits, Whoop can help you make smarter lifestyle decisions with data that is personalized

...

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