S8 E6: The power of fibre and the fibre paradox with Dr B

The Food Medic

Health & Fitness

4.8 • 3K Ratings

🗓️ 4 August 2022

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode Dr Hazel is joined by Dr Will Bulsiewicz (or "Dr. B") to chat about fibre, bloating and the key to optimising your gut health.Dr. Will Bulsiewicz is an award winning gastroenterologist, internationally recognized gut health expert and the New York Times-bestselling author of Fiber Fueled and The Fiber Fueled Cookbook. This episode covers:*Fibre and the fibre paradox*30 plant points per week and how to get there*signs your gut is not in a healthy place*bloating and constipation*probiotics - to use or not to use?*gluten free diets are harming your gutIf you loved this episode make sure to give it a review, rating (hopefully 5 stars) and share it with your friends and family. Thank you to our season sponsor WHOOP. Right now, you can get your first month free when you checkout through join.whoop.com/thefoodmedic@thefoodmedic / www.thefoodmedic.co.uk Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Hello and welcome back to another episode of the Food Medic podcast. I'm your host, Dr. Hazel.
0:06.0	Today I'm on my own in the studio, but I have a very special guest calling in from Over the Pond to chat to us all about bloating and gut health.
0:14.7	Dr. Will Bulswitz, or Dr. B, is an award-winning gastroenterologist, internationally recognized gut health expert
0:21.9	and the New York Times best-selling author of Fiber Fuel and the Fiber Fuelled Cookbook.
0:27.1	You might know him as the Good Health MD on Instagram.
0:29.9	I hope you enjoy this episode as much as I loved speaking to Will, and I hope it answers a few of your questions.
0:40.6	Today's podcast is brought to you by our season sponsor, Whoop. Whoop 4.0 is a 24-7 digital fitness and health coach that provides actionable
0:46.5	insights to help you recover faster, train smarter and sleep better. And unlike most other
0:51.8	wearables, in the sense that it doesn't just tell you what you've done,
0:55.0	but it tells you what you really need to know. I've been a fan of Whoop for a long time because
0:58.8	it allows me to perform and recover at my best. Each morning when you wake up, you get a recovery
1:04.1	score from Whoop and this is based on your sleep and other health metrics. That score helps to
1:09.5	guide your day and informs you how much strain
1:11.7	you're ready to take on. Another reason why I love Whoop is how they're supporting their female
1:17.0	members, which you know is super important to me with features like their menstrual cycle coach.
1:22.2	Recently I've joined Whoop's Women's Performance Collective along with other researchers and
1:26.1	athletes to better cater for the unique physical and physiological needs of females using their technology.
1:32.9	And right now, you can get the first month free when you check out through join.wop.com slash the food medic.
1:41.1	Will, welcome to the FoodMedic podcast.
1:44.5	Oh, thank you, Hazel.
1:45.6	I'm glad to be here.
1:47.1	Very excited.
	...

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