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The Wellness Mama Podcast

Masterclass: Mitochondria, Light, Phospholipids, and Cellular Health With Justine Stenger

The Wellness Mama Podcast

Katie Wells

Parenting, Education, Nutrition, Health & Fitness, Motherhood, Mom Life, Wellness, Kids & Family, Organic, Health, Natural Living, Self-improvement

4.73.9K Ratings

🗓️ 26 November 2025

⏱️ 66 minutes

🧾️ Download transcript

Summary

Episode Highlights With Justine Her background in cell membrane medicine and what she learned in thisUnderstanding mitochondria and phospholipids and fatty acidsWhat we don’t understand about mitochondria and why they aren’t just the powerhouses of the cell and what else they doEinstein: the environment determines how the particle behavesWhat the real biggest needle movers are for healthWhy she tries to use technology outside to minimize the downsidesWe really are a body of water that is regu...

Transcript

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0:00.0

Welcome to my mommy's podcast.

0:04.7

This podcast is brought to you by Native Path.

0:08.1

If you've ever felt like you're hitting a wall during your workouts or just don't even want to work out,

0:12.1

creatine might be what you need.

0:13.7

It increases your muscles' ability to produce energy during high-intensity exercise,

0:17.6

which means more reps, better performance, and faster recovery, which is a huge component.

0:21.9

For women doing high intensity training, strength training, or any intense activity,

0:25.0

creatine can be the difference between struggling through and achieving your goals.

0:29.1

And the best part is better workouts lead to better results, more muscle, improved metabolism,

0:34.0

and getting stronger every day.

0:36.3

But when it comes to creatine, quality matters. So look for creatine monohydrate, which is the most researched form. And most research suggests starting with three to five grams a day. I personally sometimes take up to 10. And the form that I use is native path creatine, which I will link to in the show notes. As always talk to your health care provider before starting any new supplement, especially if you have a health condition. But for many of us, creatine is one of the safest, most beneficial supplements available. And it's time that we women stopped thinking of it as just for men. Save up to 56%. And try it yourself and get free shipping at wellnessmama.com slash go slash native creatine. That's wellnessmama.com

1:13.8

slash go slash native creatine. That's wellnessmama.com

1:13.8

slash go slash n-a-t-I-V-E-C-R-E-E-R-E-A-T-I-N-E. This podcast is brought to you by

1:20.7

Haia for children and especially I love to talk about their new greens line for children. Now I have tasted these vitamins

1:30.6

and they're delicious. My kids are the ones who really love them though. And I love that they're

1:35.7

getting the nutrients they need without the sugar because most children's vitamins are basically

1:39.4

handy in disguise with up to two teaspoons of sugar and dyes and unhealthy chemicals or gummy additives that

1:45.7

we don't want our kids to have. So Haya created a superpowered children's vitamin that's chewable

1:50.6

without the sugar or the nasty additives and it tastes great. My little ones love it. They especially

1:57.0

are designed to fill the most common gaps in modern children's diets to provide full-body

2:00.9

nourishment with a taste kid's love. And it was formulated with the help of pediatricians and

2:05.9

nutritional experts and pressed with a blend of 12 organic fruits and vegetables, then supercharged

...

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