If you enjoy an adult beverage, this episode is for you.

Not because I'm going to talk you into anything or out of anything or convince you that there's another way,

none of that.

I'm here to tell you, if you're afraid to listen to this episode because you think

oh no you're going to hear something that's going to guilt you or change your mind

then that should be assigned to you that cognitive dissidents is going on.

That should be assigned to you that you are intentionally avoiding something for a reason and it's never good to avoid knowledge information or just

insight just insights you have a different perspective I'm not even going to try to change your mind. Trust me.

Because what you're about to hear is me struggling. When I decided that I

needed to go take like seven days off of drinking.

It kind of freaked me out a little bit how much it was on my mind.

But today I thought about this.

I'm like, you know what?

If someone told me had to quit coffee for seven days and I don't even

drink a whole cup I make a whole cup every day I don't even drink it it's just

the habit the ritual the every single morning that's what I look forward to is having that cup of

coffee. Well, if someone told me today, hey, you need to take seven days off to drink coffee, you have to, or you need to,

or you need to prove that you can do it. I could do it. I'm not physically addicted, but it would be weird how much I'd be thinking about it. I know that for a fact.

And that's kind of what happened when I decided to take the seven day break from alcohol.

And what you're about to hear is my raw thoughts, as I recorded them in a journal form on my phone just for me.

Recently I decided to share these recordings so without further, let's get into it.

On day 14 of this break, I decided that I was going to tell you about this,

...