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The Chalene Show | Diet, Fitness & Life Balance

My AM/PM Full Body Castor Oil Routine for Skin Rejuvenation - 1120

The Chalene Show | Diet, Fitness & Life Balance

Chalene Johnson

Wellness, Health & Fitness, Chalenejohnson, Personalgrowth, Fitness, Lifecoaching, Health, Personaldevelopment, Family, Mental Health, Organization, Nutrition, Diet, Goals, Relationships, Focus, Faith, Productivity, Advice

4.87.2K Ratings

🗓️ 30 August 2024

⏱️ 26 minutes

🧾️ Download transcript

Summary

Chalene Johnson breaks down her entire routine with Castor Oil, a natural miracle worker, sharing every single way she uses it to maintain youthful, glowing skin—without relying on toxic beauty products. Curious about oil pulling or slugging? Chalene's got you covered, explaining why these might not be as icky as they sound.

She also opens up about why she skips using castor oil for her hair, lashes, and detoxification, despite the hype. Plus, if you've ever wondered how to keep your skin soft and radiant through perimenopause and beyond, this is the episode for you. Chalene’s even throwing in some pro tips for avoiding oily mishaps with your clothes and hair.

Whether you're new to the castor oil game or looking for advanced tips, this episode is packed with actionable advice, relatable humor, and Chalene’s trademark energy. Perfect for anyone looking to boost their beauty routine naturally, all while keeping it real.

Watch on YouTube this Sunday!

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Transcript

Click on a timestamp to play from that location

0:00.0

Today I am going to pay it forward and share with you all the different ways that I use castor oil within a 24-hour period or maybe I should say all week.

0:08.0

I'm going to tell you all the things I do with castor oil. I'm also going to explain why I personally don't use it for my hair, my lashes,

0:15.2

detoxification, or digestion. In addition, we'll discuss oil pulling and slugging.

0:20.5

Ew, that sounds gross. It's not though. I'll explain all of it.

0:24.1

Hey, thanks so much for joining me here on the Shalin Show. My name is Shalin

0:28.2

Johnson and I like to talk about all things health. I like to share anything

0:32.0

that is working for me and how it's

0:34.0

working for me in hopes that it might help you. And today I thought I would share

0:37.8

with you all the different ways that I have started to use castor oil. Now

0:41.6

initially if you haven't seen any of my previous videos

0:44.8

I was introduced to castor oil by my doctor. I had a vocal cord injury and it paralyzed or partially paralyzed one of my vocal cords, which causes the other vocal

0:56.8

cord or my vocal cords in general to become very inflamed because they have to work harder

1:02.4

to do what they used to do.

1:05.0

That inflammation would make me feel tired,

1:08.0

it would make me lose my voice,

1:10.4

it changed the quality of my voice,

1:12.4

my voice sounds deeper, People always think like I have a cold or I'm losing my voice. My voice isn't as strong as it once was. It's kind of an annoying thing. It is getting a little bit better and it's a slow process. The

1:26.2

options that I have available to me I'm just not interested in. I don't want to do

1:29.7

a surgery. There's too many risks associated and frankly I just don't think it's that bad.

1:34.0

Well my doctor suggested that if I'm not going to do that I consider doing a natural

1:39.7

alternative to reduce the inflammation and that was castor oil and I'm like like take it orally

1:44.9

she's like no wear a pack over your neck over your thyroid and so I started doing that

...

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