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The Chalene Show | Diet, Fitness & Life Balance

How To Get Rid Of Cellulite For Good | Science-Backed Ways - 1118

The Chalene Show | Diet, Fitness & Life Balance

Chalene Johnson

Wellness, Health & Fitness, Chalenejohnson, Personalgrowth, Fitness, Lifecoaching, Health, Personaldevelopment, Family, Mental Health, Organization, Nutrition, Diet, Goals, Relationships, Focus, Faith, Productivity, Advice

4.8 • 7.2K Ratings

🗓️ 23 August 2024

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Chalene Johnson shares proven strategies to reduce cellulite on thighs, buttocks, arms, and stomach both temporarily and permanently. Learn the science behind cellulite, including how genetics, hormones, and connective tissue contribute to its appearance, and discover research-backed methods like strength training and collagen supplements to smooth out those stubborn dimples. Chalene also shares quick fixes like self-tanner, body blur, and caffeine powder to help you look your best. Whether you're targeting cellulite reduction for a special occasion or seeking long-term results, this episode offers actionable advice for everyone.

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Transcript

Click on a timestamp to play from that location

0:00.0

Cellulite, the bane of almost every woman's existence, that lumpy, bumpy, cottage, cheesy

0:07.1

look that sometimes is on our thighs, our buttocks, our arms, and even our stomach.

0:13.3

In today's episode of the Shelene Show,

0:15.2

I'm going to share with you,

0:17.0

researched science-proven ways

0:20.0

to reduce the appearance of cellulite

0:22.3

and in some cases, some of the things I'm going to share with you today

0:25.4

will help you to reduce its appearance permanently. So if sleek thighs wearing a short skirt

0:31.5

and maybe having a smooth bottom is part of your objective if that's

0:36.0

something you're looking to do you are in luck let's get to it.

0:40.0

Okay first I want to promise you this I'm not going to give you any of the gimmicks and there are so many of them out there.

0:46.4

In fact, some of the things I thought were gimmicks, I look for research and I found it.

0:52.0

So some of this stuff that I thought was like total BS actually works in terms of reducing the appearance of cellulite short term.

1:00.0

Now I think one of the most valuable things that I can do for you is help you understand

1:05.8

what cellulite is, why we see it, why certain times in our lives and certain people, it

1:11.6

just, it's more prominent on especially women

1:15.2

and different stages of our lives and why that is and the reason why I want to

1:19.4

share that with you is because it's going to help you to evaluate other things that you hear it's going to help you to evaluate other things that you hear.

1:24.4

It's going to help you to understand what is a waste of time and what is worth your time.

1:29.6

And also I think it's going to help you to give yourself some grace.

1:33.1

So if you were born female, there's a very high likelihood

1:37.8

that you have cellulite.

...

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