And that would be something that I hope that me being a female wrestler can show young girls is that

they're allowed to be strong and powerful and being controlled with their own bodies to make

decisions about how they want to be in this world. And I think that's the the best thing I could do.

It's just kind of have my hard work not just be for me and hopefully it's not just for me because

it's really hard. What I do is very difficult and I don't know if it would be worth it if it was

just for me. So I really hope there's some little girls and ants of young women out there who

realize that it's not too late.

Okay, welcome back. Or if you're new, welcome to The Finding Mastery Podcast.

I'm Michael Jervé and by trade and training, I'm a sport and performance psychologist.

And I'm fortunate enough to work with some of the top performers across the planet.

And the idea behind these conversations is to learn from people just like them.

Those extraordinary people who have organized their inner life to commit themselves towards mastery.

And there's two parts of mastery, mastery of self and mastery of craft. And these conversations are

really primarily interested in the intertwining of those two, how it takes place. And so our minds

are our greatest asset. And if you want to learn more about how you can train your mind,

this is just a quick little reminder here to check out the online psychological training course

that I created with the head coach of the Seattle Seahawks Peak Carol. And you can find all of that

at findingmastery.net forward slash course. Finding mastery is brought to you by bio optimizers.

If you've been listening to this podcast, you know how bullish I am on magnesium. It's hard to

overstate how important is for our overall health and well-being, especially when it comes to

enhancing sleep. So if you're struggling with sleep in any way, I want to invite you to try a

solution that has been a game changer for me. I take a glass of water and two magnesium breakthrough

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