And then I started wondering why there is no, we are building reusable rockets and we have phones in our pockets all day, but then a third of my life is spent on a piece of dumb phone.

And when you think about a third of your life, don't think daily. Think across the whole life. Let's say you live 100 years.

It's 33 years of your life that are spent without technology and a piece of dumb phone. And maybe they could be compressed to 25 years.

So what if I give you back 80 years of your life? Would you care?

All right, welcome back or welcome to the Finding Mastery podcast on Michael Jurvey. And by trade and training, I'm a sport performance psychologist, fortune to work with some of the top performers across the planet.

And the idea behind these conversations, this podcast is to learn from extraordinary people. What we're going to do is we're going to pull back the curtain to explore how they've committed to mastering both their craft and their minds.

And our minds are our greatest asset. And if you want to learn more about how you can train your mind, this is just a quick little reminder here that we've built an online psychological training course that I created with the head coach of the Seattle Seahawks Peak Carol.

And you can find all of that information at finding mastery.net forward slash course. It's one of the great investments that you might make in your life for yourself and for loved ones.

Finding mastery is brought to you by bio optimizers. If you've been listening to this podcast, you know how bullish I am on magnesium. It's hard to overstate how important is for our overall health and well-being, especially when it comes to enhancing sleep.

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Hey, Dr. Michael Jervet here. I have a really exciting announcement that I want to share this fall on November 7th.

I'll be releasing my first book, the first rule of mastery. Stop worrying about what people think of you.

It's all about understanding and overcoming what I believe to be one of the greatest constrictors of human potential.

Our fear of people's opinions, also known as photo.

I am so excited to introduce this book to you and to our community. If you feel like you're on a treadmill chasing after the approval of others,

the first rule of mastery is an off ramp to a better life.

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