So for example, somebody could be sitting in a stock light, right?

30 seconds of a red light, not a big deal, right?

No, if you look around at night, everybody's crotch glowing blue because they've suddenly,

you know, they can't tolerate the distress of sitting in a red light for 30 seconds doing nothing.

You know, there was, there was a study in 2014 showing that people would rather shock themselves

at a level that is uncomfortable than sit in a room and do nothing.

Okay, welcome back or welcome to the Finding Mastery podcast.

I'm Michael Jervé and by trade and training, I'm a sport and performance psychologist

and I am fortunate to work with some of the most extraordinary thinkers and doers across the planet

and the whole idea behind these conversations behind this podcast is to learn from people,

to pull back the curtain, to explore how they've committed to mastering both their craft and their

minds. Our minds are our greatest asset. And if you want to learn more about how you can train

your mind, this is just a quick little reminder right here, to check out the online psychological

training course that I've created with head coach at the Seattle Seahawks Peak Carol,

you can find all of that information at findingmastery.net forward slash course.

Finding Mastery is brought to you by bio optimizers. If you've been listening to this podcast,

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...