Drinking Less in Wine Country: Alcohol Freedom Coaching | E740

This Naked Mind Podcast

Annie Grace

Mental Health, Education, Self-improvement, Health & Fitness

4.7 • 2.7K Ratings

🗓️ 12 October 2024

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

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Summary

Do you feel awkward drinking less than everyone else around you? Christine lives in wine country, where almost every social event is at a winery or involves wine. But now that she no longer drinks as much as she used to, she feels like she has to drink just to fit in. In this coaching session, Coach Cole helps Christine talk through her feelings of awkwardness about drinking less and how it affects her social life. Together, they explore practical ways to enjoy social events, feel more confident, and stay true to her goals without feeling left out. In this episode, Coach Cole and Christine will discuss: - Handling different drinking habits in your relationship - Drinking less than your friends - Balancing drinking with a healthy lifestyle - How to feel comfortable at events while drinking less - How alcohol prevents you from being fully present - Facing the fear of not fitting in - Mixing fun with confidence - Finding new ways to enjoy social events - Tips for confidently drinking less at parties - And other topics… Cole Harvey is a Certified Naked Mind Coach who helps others navigate the forest of their subconscious beliefs, guiding them to explore their own inner landscape. Cole loves nature and has spent years hiking through remote areas of the U.S. Having transformed his own life using the tools of playful curiosity, compassion, and empowerment, he brings a love of the wild and the hero’s journey to his coaching. Learn more about Coach Cole: https://thisnakedmind.com/coach/cole-harvey/ Related Episodes: EP 439: Naked Life Story – Nat X: https://thisnakedmind.com/ep-439-naked-life-story-nat-x EP 547: Naked Life Story – Claire: https://thisnakedmind.com/ep-547-naked-life-story-claire/ Ready to take the next step on your journey? Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

Transcript

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0:00.0	Welcome to this naked mind podcast where we question the role of alcohol in our lives
0:10.4	without rule shame or judgment.
0:12.6	I'm so thrilled to have you with us today.
0:15.4	In this special series, I'm inviting you into something truly unique and deeply personal.
0:19.8	You're going to be listening in on real one-on-one coaching sessions between some of our certified
0:24.6	The Snake and Mind coaches and members of our community who are on their own journey with alcohol.
0:28.9	These sessions are raw, unfiltered, and completely unscripted. But before we dive in, I want to prepare you for what you're about to hear.
0:36.4	These conversations are real, real people, real struggles, real emotions.
0:41.0	They're honest, and they're're sometimes painful and they may even be
0:43.9	uncomfortable to listen to but that's the point. So no matter where you are on your own
0:48.3	personal journey I encourage you to listen with an open heart and an open mind. Now let's step into the world of this naked mind coaching because this is where change begins.
1:00.0	All right, hello, this is Coach Cole Harvey, and today I'm here with Christine.
1:05.8	Christine, thank you so much for being here with us today.
1:08.6	Yeah, thank you.
1:10.6	Glad that you've taken the time to get on here and to get some coaching. So I just like to go ahead and just open it up to you and just ask what's on your mind.
1:20.0	Thank you. Thank you for having me. Okay, so I've been on the past since April and I really love it. I have to say I really love it because like everybody else does I love the community and it has helped me a lot I had several areas where I needed to make improvement in my life and it felt important enough that when I think the thing that
1:46.8	convinced me to get on was when Annie put us through be exercise of looking six months ahead, a year ahead, 10 years ahead,
1:58.4	and thinking about the fact that would be in the same place then as we are now and that really
2:04.8	made an impression on me so I thought well why not anything would be better
2:09.2	than how I was so yeah I had several areas where I wanted to improve. I think ultimately my goal is to be alcohol free, but I'm not a thousand percent on that yet. And I appreciate the fact that we have
2:28.3	the option to feel that out as we go. I am finding at this point, number one, I drink a whole lot less.
2:37.8	One of my big worries was my husband likes to drink and we live in wine country so that's a thing. We drink at home and when
	...

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