Overcoming the Fear of Drinking Again: Erin’s Naked Life | E741

This Naked Mind Podcast

Annie Grace

Mental Health, Education, Self-improvement, Health & Fitness

4.7 • 2.7K Ratings

🗓️ 18 October 2024

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

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Summary

Is the fear of drinking again keeping you from fully enjoying your life? After going through detox three times, Erin was afraid to drink again. She didn’t want to go on vacations or to bars because she was scared. Even though she stayed away from alcohol for years, she still felt stuck because she was often thinking about not drinking. She was eager to step into the next chapter of her life but couldn’t leave behind the structure that had supported her. Then, Erin found This Naked Mind, which helped her see that she could live without fear, shame, or anxiety. In this episode, Annie chats with Erin about what it took to change her mindset and finally live a life of true freedom. In this episode, Annie and Erin will discuss: - Why feeling powerless doesn’t help - Moving past the fear of drinking again - Learning and growing from mistakes - Feeling lonely on your alcohol-free journey - How ads trick our brains into thinking alcohol is fun - Seeing cravings as a chance to learn - Why she started drinking again during cancer treatment - Her initial resistance to This Naked Mind - Drinking to connect with your partner - The problem with using fear to stay in control - And other topics… Related Episodes: EP 41: Relationships, Marriage & Alcohol with Stacey Martino: https://thisnakedmind.com/ep-41-relationships-marriage-alcohol-with-stacey-martino/ EP 106: Reader’s Question – Why does living alcohol-free feel lonely?: https://thisnakedmind.com/ep-106-readers-question-living-alcohol-free-feel-lonely/ EP 184: Reader Question – Does alcohol advertising really work?: https://thisnakedmind.com/ep-184-does-alcohol-advertising-really-work-2/ EP 222: Reader Question – What if my marriage is dependent on alcohol?: https://thisnakedmind.com/ep-222-reader-question-what-if-my-marriage-is-dependent-on-alcohol/ Ready to take the next step on your journey? Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

Transcript

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0:00.0	Do you feel like your work should be more than just a paycheck?
0:04.0	What if your passion for helping others could be the key to building a life of freedom and purpose?
0:10.0	Have you been searching for a way to turn that passion into a business that not only impacts others but deeply fulfills you?
0:17.5	Hi, Coach Zoe here, certified coach at this Naked Mind Institute, and I want to personally invite you to join us for our three-day immersive events
0:26.8	kicking off on Monday, October the 21st at 12 p.m. Eastern.
0:31.2	We are going to explore the effective liminal psychology,
0:34.3	ALP methodology, the science behind real lasting behavior change.
0:39.3	You'll get a sneak peek into this revolutionary approach, which is the secret to creating powerful
0:44.8	transformation for your clients and yourself.
0:48.3	It certainly worked for me.
0:50.2	Not only that, but you'll learn how to design a business model that serves people without sacrificing your well-being or profits.
0:57.5	You truly get the best of both worlds.
1:00.5	If you've been looking for a way to create a coaching business that truly fulfills you,
1:06.0	this is the event you don't want to miss.
1:08.8	So don't wait, head over to CNMI challenge.com right now to grab your spot.
1:16.1	This is your chance to step into a purpose-driven business
1:19.6	that empowers both you and your clients. Again, that's TnMI Challenge.com. I cannot wait to see you there.
1:29.2	It's going to be an incredible experience. You're listening to This Naked Mind with Annie Grace.
1:50.0	Hi, this is Annie Grace and welcome to This Naked Mind
1:52.4	podcast and I'm here with Aaron. Hi Aaron how are you?
1:55.0	Hi Annie I'm doing well.
1:57.0	Thanks for being here.
	...

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