Drinking Doesn’t Have To Be All Or Nothing | with Annie Grace - 1171
The Chalene Show | Diet, Fitness & Life Balance
Chalene Johnson
4.8 • 7.2K Ratings
🗓️ 26 February 2025
⏱️ 63 minutes
🧾️ Download transcript
Summary
So, you’re not an alcoholic, but you’re also kinda wondering if maybe, you’d like to drink less—without being told you can’t drink at all. Sound familiar? Chalene’s guest, Annie Grace, author of This Naked Mind, is here to flip everything you thought you knew about alcohol, habits, and self-control. They are breaking down how to rethink your relationship with alcohol, ditch the guilt, and figure out if that glass of wine is actually adding anything good to your life. No judgment, no rules—just real talk and some eye-opening facts that might just change the way you drink (or don’t!).
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What You Will Learn:
✔️ Why "all or nothing" thinking about alcohol is so outdated
✔️ How to cut back on drinking without feeling deprived
✔️ The sneaky science behind alcohol cravings (spoiler: it's not just willpower)
✔️ How to shift from needing a drink to actually wanting less
✔️ A fresh, no-BS approach to drinking less and feeling better
About Annie Grace:
Website: https://thisnakedmind.com/
Instagram: https://instagram.com/thisnakedmind
Book: The Naked Mind - https://amzn.to/3XhIM4S
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Transcript
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| 0:00.0 | Hey, before we get into today's topic, just a reminder, if you're a woman over 40 and you're not |
| 0:05.6 | absolutely jumping up and down so excited about the aging process, wouldn't it be amazing |
| 0:11.2 | if there was like a way for you to be hypnotized or like a magic wand that suddenly made |
| 0:16.2 | you just butterflies excited about the process? Well, there is. It's called Camp B-more. It is a two-day |
| 0:24.4 | event in Las Vegas for women over 40, fabulous women who want all the secrets. You want the |
| 0:31.1 | conversations that you normally would just like whisper with your girlfriends or share on a |
| 0:35.1 | group thread. You want to hear about makeup and fashion |
| 0:38.9 | and reinventing yourself and going for it and dating and all of the cool things that you get to |
| 0:45.8 | look forward to. And to learn about hormones and longevity and looking and actually feeling |
| 0:51.4 | freaking amazing, but in an environment where it's just all women, no judgment, |
| 0:56.1 | so much fun, dance parties, wear your craziest outfit, come without a girlfriend and leave |
| 1:02.6 | with like a whole community of women who have a lot in common with you. |
| 1:08.3 | All right. |
| 1:09.0 | Then that means you need to get yourself registered. |
| 1:10.8 | It is April 30th, May 1st, Las Vegas. Get your tickets now by going to phase it up.com |
| 1:18.7 | forward slash camp be more. Phase it up.com forward slash camp be more. I'll see you there. |
| 1:28.0 | So you're not an alcoholic. You're not even sure if you have a problem with drinking, |
| 1:33.3 | but you would like to drink less. What you don't want to do is be told that you can't drink |
| 1:39.1 | anymore. You want to find a way to control your relationship with alcohol. Well, you are in luck |
| 1:43.9 | because my guest today is Annie Grace. |
| 1:46.0 | She's the author of This Naked Mind, which has sold 1.1 million copies and helped so many people |
| 1:52.1 | understand their relationship with alcohol. |
... |
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