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The Chalene Show | Diet, Fitness & Life Balance

Creatine for Women Over 40: Hype or The Fountain of Youth? - 1170

The Chalene Show | Diet, Fitness & Life Balance

Chalene Johnson

Wellness, Health & Fitness, Chalenejohnson, Personalgrowth, Fitness, Lifecoaching, Health, Personaldevelopment, Family, Mental Health, Organization, Nutrition, Diet, Goals, Relationships, Focus, Faith, Productivity, Advice

4.8 • 7.2K Ratings

🗓️ 21 February 2025

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Is creatine the real fountain of youth or just another overhyped supplement? In this episode, Chalene is breaking down everything you need to know—especially if you’re a woman over 40 trying to build muscle, boost energy, or just keep that metabolism fired up. She will cover the science, the myths (no, it won’t make you bulky!), and the best ways to take it. Plus, Chalene shares her own personal experience.

Watch this episode on Youtube this Sunday! https://www.youtube.com/@chalenejohnson/videos

 

🎉Come to Camp Be More!! A 2-Day Ultimate Girls Get-Away we’ve been dreaming of! All Planned for Women 40 and over!! 👉 http://phaseitup.com/campbemore

 

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What You’ll Learn:

✔️Why creatine is a game changer for women over 40

✔️The real science behind muscle growth, metabolism, and brain health

✔️How to take creatine (without the outdated "loading phase" nonsense)

✔️The truth about weight gain, bloating, and other myths

✔️What forms of creatine are best—gummies, powders, or pills?

 

⭐️Check Out Chalene’s Favorite Creatine - http://Chalene.com/creatine

 

⭐️Creatine Gummies from Organifi - http://organifi.com/chalene

 

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Transcript

Click on a timestamp to play from that location

0:00.0

Hey, before we get into today's topic, just a reminder, if you're a woman over 40 and you're not

0:05.6

absolutely jumping up and down so excited about the aging process, wouldn't it be amazing

0:11.2

if there was like a way for you to be hypnotized or like a magic wand that suddenly made

0:16.2

you just butterflies excited about the process? Well, there is. It's called Camp B-more. It is a two-day

0:24.4

event in Las Vegas for women over 40, fabulous women who want all the secrets. You want the

0:31.1

conversations that you normally would just like whisper with your girlfriends or share on a

0:35.1

group thread. You want to hear about makeup and fashion

0:38.9

and reinventing yourself and going for it and dating and all of the cool things that you get to

0:45.8

look forward to. And to learn about hormones and longevity and looking and actually feeling

0:51.4

freaking amazing, but in an environment where it's just all women, no judgment,

0:56.1

so much fun, dance parties, wear your craziest outfit, come without a girlfriend and leave

1:02.6

with like a whole community of women who have a lot in common with you.

1:08.3

All right.

1:09.0

Then that means you need to get yourself registered.

1:10.8

It is April 30th, May 1st. Have a lot in common with you. All right, then that means you need to get yourself registered.

1:18.7

It is April 30th, May 1st, Las Vegas. Get your tickets now by going to phase it up.com forward slash camp be more. Phase it up.com forward slash camp be more. I'll see you there.

1:28.0

Everyone is talking about creatine, but is it actually safe for women? They claim that it

1:33.1

helps you lose fat and build muscle, but some women say it actually made them gain weight.

1:38.0

Yet so many midlife influencers are saying this is the fountain of youth. And if we can get

1:43.0

creatine from our food, doesn't that

1:45.3

mean that this is just an overhyped supplement? Today I'm going to break it all down for you.

1:50.8

What are the benefits? How does this benefit women specifically, women who are in midlife?

...

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