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The Chalene Show | Diet, Fitness & Life Balance

Red Light Therapy For Hair Growth and Anti-aging | All Hype Or Legit - 1172

The Chalene Show | Diet, Fitness & Life Balance

Chalene Johnson

Wellness, Health & Fitness, Chalenejohnson, Personalgrowth, Fitness, Lifecoaching, Health, Personaldevelopment, Family, Mental Health, Organization, Nutrition, Diet, Goals, Relationships, Focus, Faith, Productivity, Advice

4.8 • 7.2K Ratings

🗓️ 28 February 2025

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Do those fancy red light therapy masks and helmets actually work for hair growth and anti-aging? Or is it just another influencer-fueled hype train? Today on The Chalene Show, we’re cutting through the noise and diving into the real science behind red light therapy—no fluff, just facts. Whether you’re dealing with thinning hair, wrinkles, or just want to know if those pricey at-home devices are worth it, we’ve got the answers. Plus, we’re sharing expert insights, research-backed stats, and exactly what to look for before investing in one of these devices.

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What You Will Learn:

✅ How red light therapy actually works for hair growth and skin rejuvenation
✅ The key scientific studies proving its effectiveness (yes, real data!)
✅ What to look for in an at-home red light therapy device (and what’s a waste of money)
✅ The best wavelengths, intensities, and session lengths for maximum results
✅ Why clinics and doctors are using red light therapy for healing and anti-aging
✅ A real-talk breakdown of Chalene’s personal experience with red light therapy

 

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Transcript

Click on a timestamp to play from that location

0:00.0

red light therapy for thinning hair? What about for fewer wrinkles and greater collagen production?

0:05.5

Do those weird red light face masks even work? And what about those like helmets and the hats that we

0:11.0

see people wearing to stimulate hair growth from red light therapy? You've probably seen a ton of

0:16.8

influencers using these and selling these and wondered, do these things even work? Is it all

0:22.8

hype? Is there any science to this stuff? Or maybe you're fully sold on the benefits of

0:27.8

red light therapy? You just don't know if the stuff that people are using at home is actually

0:32.2

effective. And whether it's home units or medical grade units that you're considering,

0:36.8

you probably want to know if I am

0:38.7

going to see results, how long is it going to take? We're going to dig into all of it here today

0:43.3

on the Shalene's show. Without a doubt, so many of you have said, like, Shalene, talk to us about

0:50.2

hair. Like, I am having so many problems since I hit perimenopause, like my hair is thinning.

0:56.7

It's just not the same. It doesn't cooperate. Like that is a huge issue for so many women. Now,

1:02.8

I don't know if you saw this, but a couple weeks ago, I did an episode where I shared all of my

1:07.6

crazy beauty hacks. That video is still like going viral, which is so funny. And if you

1:13.7

haven't seen it and you want to know about some of my hair tricks, check that out. Not just

1:18.6

hair tricks. I share all the beauty hacks, all the beauty secrets, shall we say. My little secrets

1:24.1

are all in that video. So check that out. But the fact of the matter is, I was born with very fine hair.

1:31.0

Like people in my family, we just don't have thick, heavy, coarse hair.

1:36.7

I have a lot of it, but it's very fine.

1:39.5

And most of the women in my family have experienced hormonal thinning of their hair. And I started to experience

1:46.4

thinning as well. Hair growth is just one of the many reasons why I started looking into red light

1:51.2

therapy. Now at first when it came to red light therapy, I was very skeptical. I mean,

...

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