That space video!

Welcome to this Thursday on Radiohead Space.

My name is Kaisonga.

The past couple of episodes have been part of a series I call Mindful Moments.

These are those moments in our lives where we are fully present and remembering that

these moments can possess an array of feelings from anger or sadness, to happiness or calm.

For the purpose of these episodes, I will be focusing on the Mindful Moments in my life,

where I was present, content, happy, and in a space of well-being, and also remembering

that it could be a person, place, thing, or event that made me feel this way.

I decided that for this episode, I would highlight the wonderful experience and team that

I happen to be working with right now at the super dynamic meditation app known as Headspace.

As I said here writing this is going on the second year that I've been working at Headspace

as one of their mindfulness meditation teachers.

I distinctly remember the day I was introduced to the possibility of working with Headspace.

I was an adjunct mindfulness instructor at UNC Chapel Hill School of Medicine in the

program of Integrative Medicine.

And actually I still teach there, but just in a much more limited capacity.

But anyway, I was in charge of teaching the eight-week mindfulness-based stress reduction

class in addition to serving as the mindfulness instructor on various research projects.

It just so happened that the primary investigator on one of the research projects was a brilliant

woman by the name of Dr. Wisdom Powell.

If you're able to Google her, please do, she's a complete rock star.

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