Dream Affirmation, Day 2: "The Meaning of Dreaming" meditation series
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 15 April 2024
⏱️ 12 minutes
🧾️ Download transcript
Summary
maintain a dream journal. each morning immediately upon waking, write down the dreams you had as best as you can. at the end of the week, notice any patterns in your dreams.
This is Day 2 of a 7-part series titled "The Meaning of Dreaming."
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
FREE TOOLS:
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Transcript
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| 0:00.0 | Welcome to episode 3,094 of the Daily Meditation Podcast. I'm Mary Meckley and I welcome you to day two of this week's series. |
| 0:11.0 | Every week we explore a theme. Most of the themes are by request. This |
| 0:18.3 | week's theme, however, is a theme I selected for you from something I've become curious about. I read a book |
| 0:27.6 | that I'll be sharing with you from throughout this week's series and it is a book about the meaning of dreams by |
| 0:37.2 | Savitri Simpson. Now Savitri Simpson happens to be one of my own meditation teachers. She is a renowned chakras expert and she wrote this book about dreaming. |
| 0:45.0 | And she wrote this book about dreaming. |
| 0:52.0 | And in today's episode, I'll share with you |
| 0:55.0 | insight about the week's theme of dreaming, |
| 0:58.0 | and then you can apply this insight |
| 1:01.0 | as you meditate today. Now every single episode of a series I share with you a |
| 1:07.4 | different meditation technique and then you build these techniques through the week and at the end of the week I guide |
| 1:16.4 | you as you layer all the techniques together in a meditation. |
| 1:20.0 | And in today's episode your technique is an affirmation. |
| 1:27.0 | An affirmation is a positive statement that you repeat and you do so with focused attention very consciously so |
| 1:38.8 | you're not repeating an affirmation just randomly as a way of magical thinking. |
| 1:45.0 | There's a lot of research that shows that when you repeat an affirmation with intention, |
| 1:50.0 | you're more likely to attune to the meaning of the affirmation. |
| 1:56.2 | So your affirmation this week is one that I customized for you to be open to maybe thinking about your dreams in a different way. |
| 2:11.5 | So the affirmation is, I awaken to new understandings. |
| 2:16.0 | And I'll guide you through that. |
| 2:19.0 | But before I do, I want to encourage you to make sure you are subscribed so you don't miss a single episode. |
| 2:27.0 | Meditation is one of those rituals where you reap the biggest benefits, the more consistently you do it just as with |
... |
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