Conscious Dreaming, Day 1 "The Meaning of Dreaming" meditation series
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 14 April 2024
⏱️ 12 minutes
🧾️ Download transcript
Summary
maintain a dream journal. each morning immediately upon waking, write down the dreams you had as best as you can. at the end of the week, notice any patterns in your dreams.
This is Day 1 of a 7-part series titled "The Meaning of Dreaming."
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
FREE TOOLS:
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Transcript
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| 0:00.0 | Welcome to episode 3,093 of the Daily Meditation Podcast. I'm Mary Meckley and I |
| 0:09.6 | welcome you to this week's series. This is a new series that I'm inspired to share with you from a book I've been reading. |
| 0:20.0 | Many of this series I share with you are by request. This week I decided to select the series and it goes along with last week's theme and if you are a regular meditator here and I know many of you are and I thank you so much for listening to the meditations. |
| 0:41.1 | Well last week the series was all about sleep habits to help you |
| 0:49.8 | receive some restorative sleep when you go to bed at night. |
| 0:54.0 | So I hope you're sleeping better after listening to last week's series. |
| 0:58.7 | You can go back and listen to that if you haven't done so already. |
| 1:03.7 | So this week, your theme is all about dreaming. |
| 1:09.8 | In fact, you are going to be consciously dreaming, creating your dreams. |
| 1:16.1 | And I'm going to share with you how to do that as you go throughout this week's |
| 1:21.6 | series. So the theme was inspired by a book I'm reading by one of my own |
| 1:29.8 | meditation teachers, Savitri Simpson. |
| 1:33.5 | She wrote the book, The Meaning of Dreaming. |
| 1:37.8 | And this is a book that shows you |
| 1:41.5 | the deeper teachings of yoga and why we dream and how to dream consciously. |
| 1:51.0 | In her book she delves into the fascinating world of dreams. |
| 1:56.7 | So this week you're going to explore their symbols, their language, and hidden meanings. You're going to explore language and |
| 2:04.0 | you're going to explore how dreams are not just random images, |
| 2:09.0 | but a powerful tool for self-discovery and your personal growth. So through this meditation |
| 2:17.5 | series you will embark on a journey to unlock the secrets of your dreams and also to harness their wisdom during |
| 2:29.2 | your waking lives. |
| 2:31.4 | So as always, if this is a topic that really speaks to you, know that I have a |
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