Dr. Will Cole ON: Why Gut Health is Impacting Your Brain Health & How to Stop Inflammation in Your Body

On Purpose with Jay Shetty

iHeartPodcasts

Health & Fitness, Business, Mental Health

4.8 • 28.5K Ratings

🗓️ 20 March 2023

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today, I sit down with Dr. Will Cole to talk about self-care. He shares the essential aspect of maintaining good physical, emotional, and mental health, the truth about eating foods that will "love you back", and how taking care of our gut health is one of the leading ways to improve our health and well-being.

Transcript

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0:00.0	Continually eating foods that don't love you back is like staying in a toxic relationship
0:05.9	and wondering why you're still miserable. But avoiding foods that don't love you back isn't
0:10.7	restrictive itself respect.
0:18.7	Hey everyone, welcome back to On Purpose, the number one health podcast in the world,
0:23.2	thanks to each and every single one of you that come back every week to listen, learn and grow.
0:28.5	And I'm so excited to be talking to you today. I can't believe it. My new book,
0:33.7	Eight Rules of Love is out and I cannot wait to share with you. I am so so excited for you to
0:40.9	read this book, for you to listen to this book. I read the audiobook. If you haven't got it
0:45.4	already, make sure you go to eight rules of love.com. It's dedicated to anyone who's trying to find,
0:52.8	keep or let go of love. So if you've got friends that are dating, broken up or struggling with
0:58.3	love, make sure you grab this book. And I'd love to invite you to come and see me for my global
1:04.0	tour. Love rules. Go to jsheddytor.com to learn more information about tickets, VIP experiences,
1:12.0	and more. I can't wait to see you this year. Now, if you've been listening lately, you've been hearing
1:16.4	me repeat this mantra, happy, healthy and healing. This is something I've been repeating to myself.
1:21.8	A lot recently, I'm happy, I'm healthy, I'm healing. It's been making a big difference in my life.
1:26.0	And I know that you're here because you want to be happy. You want to be healthy and you want to
1:30.7	heal. Now, today's guest is someone who talks about that in such a phenomenal way and everything
1:36.8	from the gut to the brain to what we digest every day to our feelings and our traumas and how they
1:44.5	affect the chemicals inside of our body and our mind. I'm talking about Dr. Will Cole, a leading
1:51.2	functional medicine expert who consults people around the globe, starting one of the first functional
1:56.9	medicine telehealth centers in the world over a decade ago, named one of the top 50 functional
2:03.5	and integrative doctors in the nation. Dr. Will Cole provides a functional medicine approach for
	...

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