5 Mindfulness Practices for Stress Relief in Any Workplace & 5 Simple Habits to Improve Your Focus

On Purpose with Jay Shetty

iHeartPodcasts

Health & Fitness, Business, Mental Health

4.8 • 28.5K Ratings

🗓️ 17 March 2023

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today, I am going to share with you the conversation I had with DJ Envy, Charlamagne, and Angela Yee from The Breakfast Club. We discuss what it takes to be truly happy, the practice of mindfulness, processing the thoughts in your head to truly understand yourself, and finding your true purpose in life.

Transcript

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0:00.0	So when I have to disconnect from that, it's like how we say,
0:01.8	oh, my marriage is my purpose.
0:03.0	So then when you get divorced, you're like,
0:04.2	oh, well, I don't have an identity anymore.
0:06.0	Or my job is my purpose.
0:07.4	When you get kicked out of your job, you go,
0:09.2	oh, I don't have an identity anymore.
0:10.7	That's what it felt like.
0:11.7	It felt like a divorce or losing the job of my dreams,
0:14.7	which actually led me to find my real purpose.
0:23.2	Morning, everybody.
0:24.1	It's the EJNV Angelie.
0:26.6	Shall I lean to God?
0:27.4	We are the breakfast club.
0:28.6	We got a special guest in the building.
0:30.3	Absolutely.
0:31.1	Jay Shetty.
0:32.0	Welcome.
0:32.7	Thank you for having me.
0:33.5	I'm so grateful to be here.
0:34.6	Man, he's a very familiar voice because you got the number one
0:38.0	health and wellness podcast spiritual mindfulness podcast on purpose.
	...

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