Dr. Michael Gervais - Understanding Our Minds: How To Unlock Your Full Potential

Real Pod

Dear Media

Health & Fitness, So Much To Say, Athlete, Taylor Swift, Perfectionist, Eating Disorder, Friendship, Self Help, Self-improvement, Self Care, Athletes, Mental Health, Overcoming Eating Disorders, Body Neutrality, Sports, Education, Body Image, Recovery, Perfectionism, Real Talk

4.8 • 3.4K Ratings

🗓️ 9 September 2020

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Michael Gervais is a high-performance psychologist who works in the most high stakes environments training the mindset skills and practices essential to pursuing and releasing one's highest potential. His clients include world record holders, olympians, internationally acclaimed artists and musicians, and fortune 100 CEOS. Victoria and Dr. Mike discuss a variety of compelling and eye opening topics: where anxiety really comes from, the potential we can unlock within ourselves when we become fully present, the difference between life's little moments versus it's big moments, and the four things you should do every morning before you get out of bed.

Produced by Dear Media

Transcript

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0:00.0	The following podcast is a dear media production.
0:03.1	Life is really the accumulation of your ability to be present.
0:07.1	While the big moments, the ones that have trajectory impact
0:11.8	are materially different from that nature, then let's say this conversation.
0:16.2	If you're not present, you're going to miss both.
0:19.4	And in those ones that are quote-unquote big, mechanically, it's the same for this reason.
0:25.4	This is the only moment we get.
0:27.6	This right now, in absolute terms, is the most important moment.
0:38.1	Hey everybody and welcome to RealPod.
0:40.4	I'm Victoria Garrick, former Dio and athlete and mental health and body image advocate.
0:45.3	Every Wednesday, I'll be bringing you awesome guests, weekly inspiration,
0:49.5	and the realest conversations around everything and anything.
0:53.6	Now let's get real.
0:57.6	Welcome back to RealPod.
1:03.7	I hope you are doing great.
1:05.2	But if you're not doing great, that is of course okay too.
1:08.8	I actually was not doing too great myself.
1:12.4	Around the time I sat down for this interview, which you will hear today,
1:15.9	I was feeling really anxious.
1:18.6	I just felt like I wasn't in control of my life.
1:21.6	I don't know if you guys ever feel that way, but I was worrying so much about the opinions of others.
1:25.7	If I was pleasing other people, if I was what they wanted or needed me to be,
	...

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