awareness is the basis for both learning good habits or quote unquote good habits but also

letting go of habits that don't help us and a lot of habits a lot of these habits are self-related in terms of like self-doubt or fear or worry,

whether it's, you know, performance in the executive room or performance on the field. All right.

Welcome back or welcome to the Finding Mastery Podcast.

I'm Michael Jervay.

And the idea behind these conversations is to learn from people who are on the path of mastery.

To better understand what they're searching for, we want to celebrate their unique journey,

we want to celebrate the events and the people that have helped shape their life,

and we want to understand the way that they think, how they process world events and how they process

events in their local experiences.

That being said, we also want to dig deeper to understand the mental skills that they've used

to build and refine their craft so that we can do the same in our own life efforts.

Finding Mastery is brought to you by natural stacks. Your brain is one of the hungriest organs in your body. It's been found to consume roughly

around 20% of your energy every day. That means an important factor between the

days you feel sluggish and the days that you feel sharp is how fuel efficient your brain is.

And that's why I'm excited to be partnered with natural stacks.

They've got a product, they're dopamine brain food supplement that's designed to support the body's natural

production of dopamine. If you've ever had days where you felt tired or stressed or

unmotivated, those may be signs of suboptimal or low levels of dopamine, among many other

potential factors of course. When dopamine is optimized, it's been linked to

enhanced mood and motivation, focus, attention, mental clarity, learning.

Without getting too into the weeds here, natural stacks dopamine brain food contains amino acids or the building blocks to help support

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