The things we know for sure you get one shot at this life and you're going to spend a third of it asleep

Those are those things are non-negotiable facts. So to me the only question of the matters is are you going to be fully awake for the rest of it?

Our welcome back or welcome to the Finding Mastery Podcast. I'm Michael Jervay.

And the idea behind these conversations is to learn from people who are on the

path of mastery, to better understand what they're searching for,

to understand how they understand the world, what is their worldview, how do they understand

themselves and how do they understand people in general, let alone the craft that they've come to

understand. And these are people that have dedicated their life efforts to be

able to explain and explore the nuances in a craft.

We want to dig even deeper to understand the mechanics of how they've trained their mind

to be able to do just that, to understand and explore the nuances.

Finding Mastery is brought to you by natural stex.

Your brain is one of the hungriest organs in your body.

It's been found to consume roughly around 20% of your energy every day.

That means an important factor between the days you feel sluggish and the days that you feel

sharp is how fuel efficient your brain is.

And that's why I'm excited to be partnered with natural stacks. They've got a product. They're dopamine brain food supplement that's designed to support the body's natural production of dopamine.

If you've ever had days where you felt tired or stressed or unmotivated,

those may be signs of suboptimal or low levels of dopamine,

among many other potential factors, of course.

When dopamine is optimized, it's been linked to enhanced mood and motivation,

focus, attention, mental clarity, learning,

...