Dr Gabija Toleikyte | Why the F*ck Can't I Change?
The Emma Guns Show
Emma Gunavardhana
4.8 • 1.4K Ratings
🗓️ 17 January 2021
⏱️ 70 minutes
🧾️ Download transcript
Summary
Dr Gabija Toleikyte is a neuroscientist, behavioural coach and lecturer who joins me on the podcast to talk about the ways in which we can create lasting change, form helpful habits and have a better relationship with the people around us.
In this episode, @supergcoaching and I discuss:
- How to form a habit.
- Why bad habits aren’t always ‘bad’.
- Why understanding how the brain works can help us act on our intentions to make good habits.
- The role the amygdala plays in ‘keeping us safe’ by steering us away from change - even if we want that change to happen.
- How perception bias affects how we interact with the world.
- The different leadership styles and how sometimes what might seem efficient will actually show you down.
- How to get yourself into a growth mindset.
- How to avoid procrastination by following a few key exercises.
- Her new book Why the Fck Can't I Change? and much more…
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Transcript
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