Feel-Good Habits | Nadine Baggott
The Emma Guns Show
Emma Gunavardhana
4.8 • 1.4K Ratings
🗓️ 18 January 2021
⏱️ 62 minutes
🧾️ Download transcript
Summary
Nadine Baggott joins me on the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day.
As you’d expect from Nadine, these habits are practical, honest and there is absolutely no sugar-coating whatsoever. To quote one of Nadine’s favourite films, ‘buckle up, it’s going to be a bumpy night’.
During our conversation @nadinebaggott reveals:
- The benefits of having pets and the rewards the act of loving and caring for them gives.
- The dangers of externalising your power.
- How to make lists, but lists with real purpose that create action.
- Why it’s important to find pleasure in small things.
- The dangers of being around miserable and/or narcissistic people and why @drramani youtube is a good source for sussing that out.
- Why getting outside is vital for physical, mental, and emotional health.
- How music can play a vital role in setting your mood and making you feel motivated.
- Why @beyonce Lemonade played a crucial role in helping Nadine navigate a challenging time in her own life.
- Why it’s so important to have hope and something to look forward to.
- The friends she has surrounded herself with and what they all have in common and why they are such a positive network of trusted connections, and much more...
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Transcript
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