Bullet Points | Need a good night's sleep?
The Emma Guns Show
Emma Gunavardhana
4.8 • 1.4K Ratings
🗓️ 13 January 2021
⏱️ 23 minutes
🧾️ Download transcript
Summary
Bullet Points • Need a good night’s sleep?
In this mid-week episode I share some tips for helping you get a better night’s sleep since it’s something, based on the DMs, messages and emails I’ve been receiving, that seems to be bothering a lot of people right now.
I can relate, I’ve suffered with insomnia in the past and stress is often the thing that causes the most disruption to my ability to fall asleep, stay sleeping and sleep well.
As we’re all under added stress right now it’s no surprise that for a lot of people sleep is becoming harder and harder.
In the episode, I share the five strategies that have worked for me and that I recommend to try to get sleep back on track, even with the added stresses and strains:
- Make a list of everything that’s on your mind before your head hits the pillow. The act of writing out any worries can compartmentalise them and minimise the stress attached to them.
- If you’re working from home and are tempted to have a quick nap when you’d normally run out for your afternoon coffee then, well, don’t.
- Create the perfect environment for sleep; a comfortable bed, the right kind of lighting, the right temperature - it all helps.
- Create a sleep schedule - and stick to it.
- Take a look and what you’re eating and when you’re eating it. A small tweak such as eating dinner an hour earlier could make all the difference when it comes to sleep quality.
To find the full, unedited episode simply click the link in my bio or type ‘The Emma Guns Show’ into your preferred podcast platform.
As ever, I’d love to know what you think whether that’s in the comments below, on DM or via email. I make this podcast for YOU and if there’s anything you’d like to hear on this subject, or any other, please feel free to let me know.
#podcast #selfhelp #loneliness #lonely #health #mentalhealth #wellness
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Transcript
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