How to Break the Self-Defeating Holiday Cycle
Change Your Brain Every Day
Dr Daniel Amen
4.7 • 2K Ratings
🗓️ 17 December 2018
⏱️ 14 minutes
🧾️ Download transcript
Summary
In honor of Tana's achieving second-degree black belt status, Dr. Daniel Amen and Tana discuss how training habits and willpower come into play during the holiday season. Learn how to break the cycle of surrender that many of us succumb to during this time of year, and how the mantra "a black belt is just a white belt that never quits" relates to our struggles with health issues during the holidays and all year-round.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the Brain Warriors Way podcast. I'm Dr. Daniel Aeman. |
| 0:06.0 | And I'm Tanna Aeman. Here we teach you how to win the fight for your brain to defeat anxiety, depression, memory loss, ADHD, and addictions. |
| 0:17.0 | The Brain Warriors Way podcast is brought to you by Aaman Clinics, |
| 0:21.0 | where we've transformed lives for three decades using brain |
| 0:24.8 | spect imaging to better target treatment and natural ways to heal the brain. |
| 0:29.8 | For more information, visit Aaman Clinics. |
| 0:33.3 | The Brain Warriors Way podcast is also brought to you by Brain MD, |
| 0:38.6 | where we produce the highest quality nutraceutical products |
| 0:41.6 | to support the health of your brain and body. |
| 0:44.8 | For more information, visit brainMDhealth.com. |
| 0:49.6 | Welcome to the Brain Warriors Way podcast. Hey everybody, so excited. |
| 0:56.0 | This is a very special day for us |
| 1:00.0 | and a special podcast and a special live chat. |
| 1:05.0 | We found out today feel better fast and make it last. |
| 1:09.0 | May the Christian Book Association's Best Seller list. |
| 1:12.0 | Yeah, that's awesome. |
| 1:13.0 | And we have some very special news for you. |
| 1:17.0 | But first, one of the reviews from the Brain Warriors Way |
| 1:20.0 | podcast, I really appreciate how Tana has shared her personal story. |
| 1:26.0 | I can really relate and appreciate the inspiration. |
| 1:31.5 | I love the work you are both putting out to the world. Thank you, keep up the |
| 1:36.0 | amazing work. So we love when you leave reviews, it's our payment if you will. It makes us happy. And so, but today we have a very special announcement, |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Dr Daniel Amen, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Dr Daniel Amen and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.