Double Your Productivity, Day 1 Double Your Productivity
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 30 April 2023
⏱️ 10 minutes
🧾️ Download transcript
Summary
Increase your productivity by reframing the way you think about time.
This week's series of meditations guide you on a journey to shift the way you regard time. You're guided in a concept called Einstein Time from the highly acclaimed book by Gay Hendricks, "The Great Leap." Discover how you are time.
This is part 1 of a 7-Part Meditation Series to Double Your Productivity, Episodes 2882-2888.
YOUR WEEKLY CHALLENGE:
Pay attention to how you regard time. Monitor your speech to refrain from using statements that indicate a lack of time, or too much time.
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
Transcript
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| 0:00.0 | Welcome to episode 2882 of the Daily Meditation Podcast. |
| 0:07.8 | I'm Mary Mechley, and I welcome you to a brand new series we're launching into this week. |
| 0:16.0 | This is a series that's by Popular Request, as many of the series I share with you are, |
| 0:24.0 | and you've reached out to let me know. |
| 0:27.0 | You are interested in a special topic that has to do with productivity. |
| 0:35.0 | It has to do with you managing your time so that you focus on what matters most. |
| 0:44.0 | And I call this week's theme doubling your productivity, but not in the way you may think. |
| 0:53.0 | You're going to be guided this week in a concept that's referred to as Einstein Time. |
| 1:01.0 | And this is a concept that the author, Gay Hendrix, mentions in his popular classic book, The Great Leap. |
| 1:12.0 | This is a book about you becoming your best, reaching your full potential. |
| 1:20.0 | And there are a few surprises in the book and how to do this. |
| 1:25.0 | And one of those surprises has to do with Einstein Time. |
| 1:32.0 | So, what is Einstein Time? |
| 1:36.0 | Einstein Time is a bit of a mind-set shift. |
| 1:41.0 | It's where you stop being a victim to time. |
| 1:48.0 | It is where you stop feeling as though you are a slave to time or that you have too much time. |
| 1:58.0 | You start owning time. |
| 2:02.0 | It's when you realize that you are time. |
| 2:07.0 | So, time isn't something out there. |
| 2:11.0 | It's something within you. |
| 2:15.0 | You have a challenge this week, just as you do with each week's series. |
| 2:20.0 | And your challenge this week is to begin to notice how you talk about time and to refrain from using words such as, |
... |
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