Affirmation For Confidence and Clarity, Day 2 Double Your Productivity Meditations
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 1 May 2023
⏱️ 10 minutes
🧾️ Download transcript
Summary
Be guided in awareness of empowering yourself when it comes to feeling stuck, as though time is passing you by.
This week's series of meditations guide you on a journey to shift the way you regard time. You're guided in a concept called Einstein Time from the highly acclaimed book by Gay Hendricks, "The Great Leap." Discover how you are time.
This is part 2 of a 7-Part Meditation Series to Double Your Productivity, Episodes 2882-2888.
YOUR WEEKLY CHALLENGE:
Pay attention to how you regard time. Monitor your speech to refrain from using statements that indicate a lack of time, or too much time.
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
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To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
Transcript
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| 0:00.0 | Welcome to episode 2883 of the Daily Meditation Podcast. |
| 0:07.7 | I'm Mary Mechley and I welcome you to day two of the series we're exploring this week. |
| 0:16.6 | This week the theme is all about doubling your productivity and it has to do with a concept |
| 0:24.9 | you may not be so familiar with. |
| 0:27.8 | You may be familiar with it if you're a fan of Gay Hendrick's book The Big Leap. |
| 0:35.2 | In his book he explores what you are exploring this week and that is Einstein time. |
| 0:44.4 | It has to do with the concept that time is within you. |
| 0:51.3 | You are empowered so you are not a victim of time. |
| 0:57.2 | Time is not rushing by you. |
| 0:59.9 | You are in charge always. |
| 1:02.9 | So you have a challenge every series that I issue you a series last for an entire week. |
| 1:12.3 | You can jump in on any day of a series so if you're brand new here you're in the right |
| 1:18.0 | place do make sure that you subscribe so you do not miss a single episode. |
| 1:24.4 | Well here is what you are challenged to do this week. |
| 1:28.6 | You are challenged to consider how you use words that disempower you that have to do |
| 1:38.9 | with time. |
| 1:40.2 | So for example you might say oh I'm just too busy or I wish I had time to do that or |
| 1:46.6 | I just feel like I can't keep up like time is passing me by or I'm so bored. |
| 1:53.4 | These are very disempowering words and they have to do with you with your choices. |
| 2:00.3 | So be impeccable with your language this week. |
| 2:07.1 | Think about what you could say that will empower you about time. |
| 2:14.0 | For example in the book Gay Hendrix talks about how he never says oh I'm so busy which |
... |
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