Welcome to the meditation minis podcast.

Mind shifting meditations to help you to better fast with your host Hypnotist, Shell Hamilton.

Hello and welcome.

This is a very powerful breath centered meditation.

I hope that you enjoy it.

You know relationships take work, especially the most important one that you can have in your life.

Your relationship with yourself.

A lot of us will drop anything to go help someone we care about, but how often do we go out of our way to treat ourselves as well as we treat other people?

Those moments of self-care or even therapy or coaching.

You know I'm a big fan of therapy and coaching and better help is online therapy that offers video, phone and even live chat sessions with your therapist.

So you don't have to see anyone on camera if you don't want to.

It's also much more affordable than in-person therapy and you can be matched with a therapist in under 48 hours.

Give it a try and see why over 2 million people have used better help online therapy.

This podcast is sponsored by BetterHelp and Meditation Minis listeners get 10% off your first month.

BetterHelp.com slash minis. That's BETTRHELP.com slash minis.

Go ahead and make yourself comfortable if you want to close your eyes or you can do this with your eyes open as well.

And what I'd like you to do is just begin your process by taking 3 very purposeful deep breaths in, hold it at the top for a moment and then...

Let it go. Go ahead starting now.

Oh yes, we're focusing on the breath. So go ahead do 3 more purposeful breaths in whatever way feels the most centering for you.

What I'd like you to do next is spend 10 more breaths just centering, calming, diving into that place inside where your body relaxes your mind and your mind better relaxes along with it.

10 more breaths now just really diving into whatever that is for you and count your breaths as you go. One.

10 more breaths now just really focus on your breath.

...