Welcome to the Shaline Show.

Shaline is a New York Times best-selling author,

celebrity fitness trainer,

and obsessed with helping you live your dream life.

Hey there, welcome to this edition of the Shaline show,

where today we are talking about wine.

Now we're talking about wine because you've been whining about it.

Not really.

But I did get a ton of questions after the episode

I did on alcohol, which, by the way, if you missed that episode, where I talked about the types of

drinks that you could indulge in, what was the best or lowest sugar type alcohol. If you're

going to have a cocktail, what's the truth about health and drinking red wine?

And so much more.

How does it affect your training?

How does it affect your hormones?

Everything you would need to know about alcohol and your body is in that episode.

I will link to that in our show notes.

But the number one follow-up question I got was with regard to sugar-free wine because I mentioned

it in that episode.

I mentioned that I had discovered from listening to another podcaster in the health category,

Dave Asprey, I listened to his Bulletproof episode about a company called Dry Farm Wines

that imports wines from Europe that are sugar-free.

...