Hey everybody, it's Kristen, Shaline's podcast manager, and I just want to let you know

how much we, Shaline and I both love getting messages from you.

We love hearing your feedback, what your favorite episodes are, what you like to hear next

on the show.

We will sometimes sit around at the office, all of us together listening to your messages.

So we'd love to hear from you.

Go to www.ShalineJohnson.com and look for that little widget that says, leave me a message

and maybe yours will be played next.

But now I'm going to play our favorite from this week.

Hey Shaline, my name's Irene.

You have helped me so much this past year.

How could you know I used to be perpetually late?

How do you know I had trouble with clutter?

How do you know that I'm feeling unfulfilled and I need to put pen to paper?

Can you just do them what you do?

I love you and you are the bomb.

Hey there, welcome to this edition of the Shaline Show.

Thanks for going on a ride with me.

Welcome to the Shaline Show.

Shaline is a New York Times bestselling author, celebrity fitness trainer, and obsessed

with helping you live your dream life.

Yeah, so today I thought I would just kind of do one of those updates because I feel

...