Do You Need More Balance in Your Life?
Embrace Your Real
Julie Ledbetter
5.0 • 982 Ratings
🗓️ 20 April 2023
⏱️ 12 minutes
🧾️ Download transcript
Summary
In today's culture and age, the concept of finding balance in life is very popular. We are constantly bombarded with messages asking us to find balance between our personal and professional lives-- our relationships, health, and well-being.
However, the concept of balance prompts critical questions: Is it truly attainable or merely a mythical construct? Why do we persist in striving for it, if it's impossible?
In this episode of the Embrace Your Real podcast, we're going to discuss when and why you might want balance as well as when and why you might not.
Link mentioned in the episode:
Episode 117 - 9 Ways To Reduce Your Stress
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Transcript
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| 0:00.0 | Hey, hey beautiful human. Can I steal five minutes of your time? I have something super important to share with you, but I promise I'll be really quick. |
| 0:07.5 | You're listening to my weekly bonus episode of Embrace Your Rail with me, Julie Labbetter. I'm about to give you a quick |
| 0:13.8 | tip for building your confidence, honoring your body and unconditionally loving |
| 0:17.8 | your authentic self. Stay tuned if you're ready to embrace a reel. let's get it, let's go. |
| 0:23.3 | Hello and welcome to go. |
| 0:30.2 | Hello and welcome back to you |
| 0:32.3 | another bonus episode, The idea balance is a hot topic. |
| 0:36.2 | Like we're constantly bombarded of people telling us to maintain work life balance, |
| 0:40.0 | find balance in our relationships and our health and well-being. |
| 0:42.8 | But do we actually need balance? |
| 0:44.3 | Like, is it actually possible? |
| 0:45.9 | And if it isn't, why do we continue to try to obtain this impossible goal? |
| 0:50.4 | While balance might seem like a super desirable goal, it's important to recognize that it's not always necessary or even possible. |
| 0:57.0 | In fact, striving for balance can sometimes be a hindrance for our overall happiness and success towards the goals that we're pursuing. |
| 1:05.0 | In this episode that's what I want to explore and kind of explore like when and why we should |
| 1:10.8 | want to be balanced and when and why we balance shouldn't be the |
| 1:15.3 | number one thing that we're prioritizing. But before we dive in I want to share |
| 1:18.6 | this review comes from Fit Girl 417 she give a five-star view and said best podcast. Love this podcast. I was |
| 1:25.2 | introduced to Julie by a friend during a rough season of life. I was on a path of |
| 1:29.2 | under-eating, over-training, and daily negative body image talk. This podcast is a daily step to healing for me on my walks. |
| 1:37.4 | So thankful for Julie even bought myself an embrace your real sweatshirt to wear on my daily walks. |
| 1:42.4 | I love that so much. Thank you so |
... |
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