5 Reasons Why "More" Isn't Better
Embrace Your Real
Julie Ledbetter
5.0 • 982 Ratings
🗓️ 24 April 2023
⏱️ 24 minutes
🧾️ Download transcript
Summary
People have this idea that doing "more" is the solution for a better and faster results. Do more reps, do longer workouts, do more cardio, do double workouts, and skip rest days. Increased work load equals increased results.
However, this assumption is far from the truth.
In reality, results are not always proportional to the amount of effort expended during workouts. While consistency in exercising is essential to achieve desired results, finding the right balance between working out and recovery is equally crucial.
There's nothing more that I want than helping you achieve your body goals in a correct, safer, and sufficient ways. That's why, in this episode of Embrace Your Real, we will delve into the various workout scenarios to demonstrate that doing more does not necessarily mean better.
What I discuss:
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Why Lots of Cardio Isn't Good
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Why Doing a Bunch of Reps While Lifting Isn't Good.
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Why Working Out Every Day Isn't Good
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Why Longer Workouts Aren't Better
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Double dipping is not always better.
Links mentioned in the episode:
Movement with Julie | App: sale.movementwithjulie.com
If you want more from me, be sure to check out...
Instagram: @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Website: www.juliealedbetter.com
Free e-book: www.juliealedbetter.com/free-ebook
Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi
Transcript
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| 0:00.0 | Hey there beautiful human you're listening to Embrace your real with me Julie |
| 0:04.8 | Ledbetter a podcast where I empower you to just be you with each episode I dish you a |
| 0:10.3 | dose of real talk and actionable advice for building your confidence, honoring your body, and unconditionally loving your authentic self. |
| 0:18.0 | Stay tuned if you're ready to embrace your real, let's get it, let's go. If you want to see results, you're probably thinking I need to do more reps, I need to do more |
| 0:32.0 | workouts, I need to do longer workouts, I need to do more workouts, I need to do more cardio or maybe double workouts, |
| 0:36.4 | maybe I need to skip my rest days. |
| 0:38.4 | All of these things go through our brain, especially when we're like, |
| 0:42.0 | we want to see results. |
| 0:44.0 | Now, what do we need to do? |
| 0:45.1 | We always think more is better. |
| 0:47.9 | When it comes to seeing results from your workouts, more is not always better. |
| 0:52.0 | While consistency, yes, is imperative to seeing results. |
| 0:55.7 | Finding the balance between working out and recovery |
| 0:59.1 | is just as important. |
| 1:00.8 | So that's why in this episode, we are really going to explore all the |
| 1:04.8 | scenarios without you know exercise where more is in fact and not better and so |
| 1:10.8 | hopefully by the end of this episode you will have a better understanding of why I'm saying |
| 1:16.8 | more is not always better but before we dive in I wanted to share this review it comes from |
| 1:21.6 | court and i. V she gave a five-star view and said |
| 1:24.8 | love I seriously love this podcast and the Movement with Julie app I've been |
| 1:28.7 | listening and using her app for about a month now and it has been life |
| 1:31.6 | changing after having a baby a little over a year ago, |
... |
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