5 Reasons Why Your Body Thinks You Need to Eat More

Embrace Your Real

Julie Ledbetter

Fitness, Health & Fitness, Nutrition

5.0 • 982 Ratings

🗓️ 17 April 2023

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Do you feel like you're constantly hungry, even shortly after having a meal? Do you find yourself frequently indulging in snacks throughout the day or struggling to resist overconsumption of food? Are you preoccupied with thoughts of food and find yourself allowing these thoughts to dominate your actions?

In this episode of Embrace Your Real podcast, we will explore five possible reasons why you may be experiencing constant hunger and provide practical recommendations to address each of these factors. We'll dive into the underlying causes of your hunger pangs and offer actionable solutions to help you manage your cravings and feel more satiated with your meals.

What I discuss:

You need to reduce your stress/emotions
You need more nutrient-dense food
You need more sleep
Your body needs to be better hydrated
You're not giving your body the proper nutrients or amount of nutrients that it needs.

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Transcript

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0:00.0	Hey there beautiful human you're listening to Embrace your real with me Julie
0:04.8	Ledbetter a podcast where I empower you to just be you with each episode I dish you a
0:10.3	dose of real talk and actionable advice for building your confidence, honoring your body, and unconditionally loving your authentic self.
0:18.0	Stay tuned if you're ready to embrace your real, let's get it, let's go. Hello and welcome back to you another episode on the Embrace real podcast. Do you feel like you're constantly hungry or even
0:34.2	shortly after having a meal, you find yourself like snacking frequently throughout the day or
0:39.2	struggling to resist over indulging on foods, or maybe you're constantly thinking about food or
0:44.6	allowing that thought of food to control you. If so you are not alone, trust me
0:49.6	when I say that you are not alone, I know that this is extremely frustrating and it can even be challenging to manage.
0:55.2	I personally was at a point in my life where constant hunger controlled me. It prevented me from living my best life
1:02.2	and I just felt so lost about that
1:04.9	specific topic and it's such a huge part of our lives that I just felt so
1:09.2	discouraged and so that's why in this episode today we're going to be
1:12.1	exploring five reasons why you might be
1:14.5	feeling hungry all the time and kind of provide some practical tips to help you combat those five things.
1:20.7	We'll dive into the underlying causes of your hunger pains and offer some like actionable
1:25.8	advice to help you curb your cravings and really feel more satisfied with your meals.
1:30.3	Hint, you don't need just more willpower. I know that we always tell ourselves well I
1:34.8	just need more willpower I just need to say no more sometimes there is actually an
1:39.5	underlying cause so we're gonna talk about that so if you're tired of feeling hungry all the time and really want to
1:44.7	take control of your appetite this episode is for you. Before you dive in though I
1:49.8	wanted to share this review it comes from mommy of boys. She gave a five-star review and said
1:55.4	amazing. Love your passion for helping other women and their health and wellness. I love it so much.
	...

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