Do Eggs Increase Cholesterol and Are They Healthy?
Dr. Jockers Functional Nutrition
Dr. Jockers
4.8 • 688 Ratings
🗓️ 2 May 2025
⏱️ 16 minutes
🧾️ Download transcript
Summary
In this episode, you'll learn why these nutrients are vital for brain health, memory, and cardiovascular wellness. Plus, discover how eggs can help reduce inflammation when part of a balanced diet.
Discover why saturated fat and cholesterol in eggs are essential for healthy cell membranes and hormone function. Dr. Jockers explains how these fats benefit your health on a low-carb, nutrient-rich diet.
Some people may have sensitivities to eggs. Find out how to identify these issues and support digestion and liver health for better egg tolerance
In This Episode:
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“Pasture-raised eggs are packed with omega-3s, CLA, and vitamins that support heart and brain health.”
- Dr. Jockers
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Transcript
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| 0:00.0 | Wild caught sake salmon is also rich in asazanthin, which is one of the most powerful antioxidants |
| 0:05.0 | to buffer oxidative stress and inflammation. |
| 0:08.0 | Astazanthin is what gives salmon, it's pink color. |
| 0:11.0 | Now, with farm-raised salmon, they're giving it a synthetic asazanthan that doesn't work well, right? |
| 0:17.0 | Whereas the wild caught salmon, they're actually eating red algae. And these fish can swim upstream against the rapids |
| 0:23.6 | and produce so much cellular energy that they're able to jump out of the water, |
| 0:27.6 | again, going against the current. |
| 0:29.6 | Jump out of the water up to 10 feet. |
| 0:31.6 | Incredible mitochondrial energy production. |
| 0:33.6 | Why is that? |
| 0:34.6 | Well, most scientists credit it to Astazanthan. |
| 0:40.3 | Hello and welcome to the Dr. Jockers functional nutrition podcast, the show designed to give you science-based solutions to improve your health and life. |
| 0:50.4 | I'm Dr. David Jockers, Doctor of Natural Medicine, and creator of Dr.jockers.com, and I'm the host of this podcast. |
| 0:58.7 | I'm here to tell you that your body was created to heal itself, and on this show, we focus on |
| 1:04.0 | strategies you can apply today to heal and function at your best. |
| 1:09.0 | Thanks for spending time with me, and let's go into the show. |
| 1:14.7 | Are you struggling to sleep? Would you like to trade seven seconds of your time for eight |
| 1:20.1 | hours of deep, restful sleep? If your answer is yes, then there's a little note habit you can |
| 1:25.6 | perform every night to give yourself eight hours |
| 1:28.1 | of restful sleep. And it works regardless of your age or how hard you're currently finding it to sleep. |
| 1:35.3 | Introducing a vanilla bean treat for sleep, pure dose magnesium for my friends over at |
| 1:41.2 | PURality Health. Unlike conventional magnesium supplements, |
... |
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