7 Ways to Boost Mid-Day Energy Levels
Dr. Jockers Functional Nutrition
Dr. Jockers
4.8 • 688 Ratings
🗓️ 1 May 2025
⏱️ 12 minutes
🧾️ Download transcript
Summary
In this episode, Dr. David Jockers reveals how staying hydrated with electrolytes can prevent midday fatigue and keep your energy steady throughout the day.
You’ll also learn how simple movements every 30 minutes can boost circulation, productivity, and mental clarity.
Dr. Jockers explains the power of sunshine, grounding, and cold exposure in recharging your energy and enhancing focus.
In This Episode:
00:00 Introduction to Hydration
02:39 Boosting Midday Energy: An Overview
04:08 Hydration and Electrolytes
05:17 Movement and Activity
06:05 Sunshine and Grounding
08:36 Cold Exposure for Energy
09:15 Box Breathing Technique
10:00 The Power of Laughter and Smiling
10:55 Conclusion and Final Thoughts
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“A quick cold shower or splash of cold water can activate your nervous system and supercharge your energy!”
~ Dr. Jockers
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Transcript
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| 0:00.0 | I recommend consuming, right, two to four ounces of water every 15 to 30 minutes, right? |
| 0:06.0 | So what does that mean? |
| 0:07.0 | Two ounces about like one big gulp of water. |
| 0:10.0 | So if you do two big gulps of water every 15 minutes or so, that's going to keep your body |
| 0:14.4 | super hydrated, right? |
| 0:16.0 | Make sure you got some salts in there or some electrolyte, a good electrolyte powder, and |
| 0:20.0 | that's going to keep you super hydrated, you'll notice a big difference in your energy. |
| 0:25.4 | Hello and welcome to the Dr. Jockers' functional nutrition podcast, the show designed to give you |
| 0:31.6 | science-based solutions to improve your health and life. I'm Dr. David Jockers, doctor of natural medicine, |
| 0:39.1 | and creator of Dr.jockers.com, |
| 0:41.7 | and I'm the host of this podcast. |
| 0:43.9 | I'm here to tell you that your body was created to heal itself. |
| 0:47.7 | And on this show, we focus on strategies you can apply today |
| 0:50.9 | to heal and function at your best. |
| 0:55.6 | Thanks for spending time with me, |
| 0:57.3 | and let's go into the show. |
| 1:06.1 | Are you struggling to sleep? Would you like to trade seven seconds of your time for eight hours of deep, restful sleep? If your answer is yes, then there's a little known habit you can perform every night to give yourself eight hours of restful sleep? If your answer is yes, then there's a little known habit you can perform |
| 1:11.7 | every night to give yourself eight hours of restful sleep. And it works regardless of your |
| 1:17.2 | age or how hard you're currently finding it to sleep. Introducing a vanilla bean treat for sleep, |
| 1:23.8 | pure dose magnesium for my friends over at Purality Health. Unlike conventional |
| 1:29.0 | magnesium supplements, Purality Health's liposomal delivery method helps protect the magnesium |
| 1:34.9 | from breaking down in the digestive track, providing you with magnesium in a simple liquid |
... |
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