The Shocking Truths About Acne, Birth Control and Skin Health with Kayleigh Christina
Dr. Jockers Functional Nutrition
Dr. Jockers
4.8 • 688 Ratings
🗓️ 6 May 2025
⏱️ 60 minutes
🧾️ Download transcript
Summary
In this episode, Dr. Jockers and Kayleigh Christina discuss how birth control and acne medications disrupt hormones and skin health. Kayleigh shares her journey to finding lasting solutions beyond topicals.
Learn how diet, including dairy, eggs, and processed foods, may be triggering your breakouts. Kayleigh explains why what you eat affects your skin just as much as skincare products.
Hear about Clearstem’s approach to acne and aging, using pore-free ingredients. Kayleigh explains how to personalize skincare and eliminate variables for clearer skin.
In This Episode:
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00:00 Introduction to Paleo Recipes
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03:21 Episode Introduction: The Truth About Acne Medications
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03:29 Meet Kayleigh Christina: Clear Stem Co-Founder
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05:05 Understanding Adult Acne
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09:13 The Role of Skincare in Acne Management
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18:41 The Impact of Nutrition on Acne
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19:36 Foods to Avoid for Clear Skin
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31:18 Best Foods for Skin Health
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32:35 Simple and Natural Diet for Acne
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33:23 Paleo Recipes and Raw Foods
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35:24 The Power of Olive Oil and Herbs
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37:36 Medications and Acne: Birth Control and Accutane
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44:41 Supporting Liver Health Post-Medication
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49:55 Clear Stem Skincare Routine
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57:01 Final Thoughts and Resources
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If you're struggling with acne or aging skin, Clearstem's clinical skincare products are designed for you. Their formulations are free from pore-clogging ingredients and target both acne and aging at the same time. Visit Clearstem.com and use the promo code DRJOCKERS to save 15% on any product. Clearstem—because healthy, clear skin is timeless.
"Hormonal acne might not be just about excess testosterone. It could be a toxic load from all the hidden triggers."
~ Dr. Jockers
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Resources:
- Paleovalley - visit paleovalley.com/jockers
- Visit justthrivehealth.com and use code Jockers for a 20% discount
Connect with Kayleigh Christina:
- Visit Clearstem.com and use the promo code DRJOCKERS to save 15% on any product
Connect with Dr. Jockers:
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Instagram – https://www.instagram.com/drjockers/
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Facebook – https://www.facebook.com/DrDavidJockers
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YouTube – https://www.youtube.com/user/djockers
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Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Transcript
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| 0:00.0 | my favorite thing to do for recipes, especially if people are newer to finding recipes that |
| 0:05.6 | feel really good for their body. I'll think of all my favorite foods I like to eat and then just |
| 0:10.2 | Google the paleo recipe version of it because paleo will be gluten-free and dairy-free. |
| 0:16.4 | And so there you have it. And paleo is very focused on eating just real foods. And so for all of our |
| 0:21.8 | consumers where they're going through their acne checklist, and they're like, oh my gosh, |
| 0:25.4 | my breakfast foods were just taken away. I'm used to eating eggs every single day. And they're so |
| 0:29.8 | used to having eggs, dairy, processed foods. They feel many times really overwhelmed of where to start. |
| 0:38.5 | Hello and welcome to the Dr. Jockers functional nutrition podcast, the show designed to give |
| 0:44.5 | you science-based solutions to improve your health and life. I'm Dr. David Jockers, doctor |
| 0:50.7 | of natural medicine, and creator of Dr.jockers..com and I'm the host of this podcast. |
| 0:57.1 | I'm here to tell you that your body was created to heal itself. And on this show, we focus on |
| 1:02.4 | strategies you can apply today to heal and function at your best. Thanks for spending time with me |
| 1:08.8 | and let's go into the show. |
| 1:18.1 | If you're into good nutrition, you've probably purchased a protein bar or energy bar before, |
| 1:20.8 | and there are some really big problems with these bars. |
| 1:24.8 | Number one, the bars that taste good are typically not good for you. |
| 1:28.5 | In fact, many protein bars have as much sugar as a candy bar. |
| 1:35.0 | They have junk ingredients like artificial flavors and sweeteners and really low quality toxic protein like soy protein. Some have barely any protein and they should really be called carb bars |
| 1:41.0 | because they are just so full of sugar. And they also have lots of scary additives |
| 1:45.1 | you don't want in your body. Honestly, you're probably better off eating a candy bar than most |
| 1:49.9 | mainstream health bars. The second big problem is that the bars that are better for you typically |
| 1:56.7 | taste terrible. You know what I'm talking about? They're chalky, chewy. Many of them have a really |
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