INCREDIBLE Guided Sleep Meditation Journey Relaxation techniques for deep sleep and a calm mind
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.5 • 1.3K Ratings
🗓️ 28 September 2025
⏱️ 180 minutes
🧾️ Download transcript
Summary
#guidedsleepmeditation #anxietyrelief #meditation 0:00- 2:00 Introduction Start relaxing in this moment, let the past go 2:00 - 10:00 Chapter 1: Calming Breathing Techniques for Deep Sleep 10:00 - 16:00 Chapter 2: Progressive Muscle Relaxation for Stress Relief 16:00 - 32:00 Chapter 3: Guided Visualisation: A Peaceful Escape 32:00 - 48:00 Chapter 4: Mindfulness Meditation: Letting Go of Thoughts 48:00 -01:15:00 Chapter 5: Chakra Balancing: Aligning Energy for Rest 01:15:00 - 01:21:00 Chapter 6: Loving-Kindness Meditation: Cultivating Compassion 01:21:00 -01:34:00 Chapter 7: Body Scan Meditation for Total Relaxation 01:34:00 - 02:27:00 Chapter 8: Affirmations for Sleep: Positive Thoughts for Restful Nights 02:27:00 - 03:00:00 Chapter 9: Nature Sounds for Sleep: Embrace the Calm. Immerse yourself in the soothing sounds of nature. Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, allowing you to fall asleep fast and wake up rejuvenated. Discover effective strategies to enhance your sleep quality, manage anxiety, and cultivate peace. I integrate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety. Here, you will find a wealth of resources to support your journey toward better sleep and overall well-being. For additional support, I offer online counseling sessions as a certified counselor with a Master's in Counselling. Book a session through my SimplyBook.me page: [Book a Session](https://laurenostrowskifenton.simplybook.me/v2/). Connect with me on Patreon for exclusive content: [Join me on Patreon](https://www.patreon.com/laurenostrowskifenton). Make a difference by contributing via PayPal: [Donate Here](http://paypal.me/Laurenostrowski). Follow my journey on Instagram for daily inspiration and updates: [Instagram](https://www.instagram.com/laurenostrowskifenton/). Explore my stories on Medium, where I share insights intertwined with life experiences: [Medium](https://medium.com/@laurenostrowskifenton). Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day. Please remember, while my content is meant to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalized advice Original vocals and video by Lauren Ostrowski Fenton copyright © 2025 # sleepmeditation # guidedmeditation # fallasleepfast #personaldevelopment #deepsleep #mindfulness
Transcript
Click on a timestamp to play from that location
| 0:00.0 | The ultimate guided sleep meditation. |
| 0:07.0 | A Journey Through Relaxation. |
| 0:12.0 | Welcome. I'm Lauren. |
| 0:16.0 | In this collection of meditations, we are going to focus on your sleep. |
| 0:29.6 | On you letting go, on your deep relaxation. |
| 0:41.3 | What do you need? Nothing at all. |
| 0:46.3 | When do you start now? |
| 0:50.3 | In this moment. |
| 0:56.0 | Let the past go. |
| 1:02.0 | Let it go. |
| 1:06.0 | Come into this moment, this moment right now. |
| 1:18.0 | Prepare yourself, get ready for this practice, wear loose clothing, |
| 1:26.5 | decide where you're going to practice, and when you are ready, we'll start. |
| 1:41.7 | Sit down or lie down, comfortably comfortably and we will begin. |
| 1:49.0 | Calming breathing techniques for deep sleep this is a calming breathing exercise allow yourself to come into this space and simply breathe |
| 2:30.3 | whatever calming exercises we move through |
| 2:37.0 | what is important here |
| 2:40.9 | is that you do what is comfortable |
| 2:44.6 | for you |
| 2:45.9 | breathe in a way which suits you now in this moment pick what suits you from this practice and be yourself |
| 3:06.5 | if you and be yourself. If you choose to do so, take your breath from an inhale and exhale with focus to an inhale through your nose and an exhale through your mouth. |
| 3:34.0 | As you inhale, experience the breath through both lungs. Notice the journey of breath in, through your lungs. If you can and out. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Lauren Ostrowski Fenton, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Lauren Ostrowski Fenton and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.