Ditch Your Reading Glasses: Natural Vision Solutions with Claudia Muehlenweg

Well Beyond 40

JJ Virgin

Nutrition, Health & Fitness, Beauty, Weightloss, Exercise, Metabolism, Fitness, Losingweight, Diet, Inspiration, Jjvirgin, Selfcare, Womenshealth, Menopause, Longevity, Women

4.6 • 909 Ratings

🗓️ 8 January 2025

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

"When I did these practices, my vision would clear up immediately." - Claudia Muehlenweg

In this eye-opening episode, I am joined by Claudia Muehlenweg, founder of the Naturally Clear Vision Institute, who shares her remarkable journey of ditching glasses twice in her life through natural methods. As someone who has helped thousands improve their vision naturally, Claudia reveals why 80% of people over 45 need reading glasses – and more importantly, what we can do about it.

Claudia challenges the common belief that deteriorating vision is an inevitable part of aging, explaining how stress, artificial lighting, and even our relationship with sunglasses can impact our eyesight. From practical workspace setup tips to understanding the connection between vision and overall wellness, Claudia offers hope and actionable strategies for anyone looking to reduce their dependence on glasses.

What you'll learn:

Why stress and tension directly affect your vision clarity and what you can do about it
The surprising truth about sunglasses and why wearing them too often can worsen your night vision
How to set up your workspace to protect your eyes while using digital devices
The role of natural light in maintaining healthy vision as you age
Simple daily practices that can help improve your vision in as little as 5 days
Why progressive lenses might be causing more harm than good
The connection between posture, breathing, and clear vision

Full show notes: https://www.jjvirgin.com/claudia

Naturally Clear Vision website: https://naturallyclearvision.com

Claudia on Instagram: https://www.instagram.com/holisticvisioncoach/

Clear Vision Wednesday show on YouTube: https://www.youtube.com/@HolisticVisionCoach

Download my free Resistance Training Cheat Sheet: https://jjvirgin.com/resistance

Download my FREE Best Rest Sleep Cheat Sheet: https://jjvirgin.com/sleep

Episode Sponsors:

Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products

Go to qualialife.com/VIRGINWELLNESS to try Qualia risk free for up to 100 days and code VIRGINWELLNESS for an additional 15% off

Get Claudia’s FREE Guide: 10 Habits for Healthy & Happy Eyes

Get Claudia’s FREE Guide: 10 Computer Eye Strain Hacks

Join Claudia’s training: See Better in Just 5 Days!

Transcript

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0:00.0	As a certified nutrition specialist and fitness hall of famer, I believe that one of the best aging breakthroughs of the last decade is qualicinolitic hands down.
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0:56.8	qualia Cynolitic backed by a 100-day money-back guarantee and use promo code Virgin Wellness to get 15%
1:04.7	off. I'm JJ Virgin.
1:12.6	PhD dropout, sorry mom, turned four-time New York Times best-selling author.
1:18.6	I'm a certified nutrition specialist, fitness hall of famer, and I speak at health conferences and trainings around the globe.
1:26.6	But I'm driven most of all by my
1:29.4	insatiable curiosity and love of science to keep asking questions, digging for answers, and
1:36.1	sharing the information that I uncover with as many people as I can. And that's where you come in.
1:42.4	That's why I created the Well Beyond 40 podcasts to
1:45.8	synthesize and simplify the science of health into actionable strategies to help you thrive.
1:52.9	In each episode, we'll talk about what's working in the world of wellness, from personalized
1:57.5	nutrition and healing your metabolism to powerful aging and prescriptive fitness.
	...

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