Do These 4 Things to Lose Weight After 50

Well Beyond 40

JJ Virgin

Nutrition, Health & Fitness, Beauty, Weightloss, Exercise, Metabolism, Fitness, Losingweight, Diet, Inspiration, Jjvirgin, Selfcare, Womenshealth, Menopause, Longevity, Women

4.6 • 909 Ratings

🗓️ 5 January 2025

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this groundbreaking episode, I'm tackling one of the most frustrating challenges women face during perimenopause and menopause: metabolic changes that seem to happen overnight. Drawing from cutting-edge research and decades of experience, I reveal why that stubborn belly fat appears and - more importantly - the science-backed strategy to reverse it. I'm sharing my four-pillar approach that helps women reclaim their metabolism, build crucial muscle mass, and finally see results. This isn't just another weight loss plan - it's a complete roadmap for understanding and optimizing your midlife metabolism.

What you'll learn:

The real reason your metabolism changes during menopause (hint: it's not just about estrogen)
Why traditional calorie restriction often backfires and what to do instead
The critical role of protein timing and how much you actually need
A game-changing approach to exercise that specifically targets belly fat
How sleep quality directly impacts your ability to lose weight
The truth about hormone replacement therapy and metabolism
Simple daily habits that can boost your metabolic rate

Full show notes: https://www.jjvirgin.com/4thingsforweightloss

Dr. Bill Campbell interview: https://podcasts.apple.com/us/podcast/getting-lean-for-life-with-dr-bill-campbell-part-1/id911502027?i=1000645266940

7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst

Use my Eat Protein First Calculator: http://jjvirgin.com/proteinfirst

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Dr. Joe Dispenza meditations: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a

Reignite Wellness™ Protein First Enzymes: https://reignitewellness.com/products/protein-first-enzymes

Epsom Salt: https://amzn.to/3IxgmMm

Join my Exercise Snack Challenge: jjvirgin.com/snackchallenge

Vital Choice wild-caught seafood: https://vitalchoice.sjv.io/daKYGy

Food Scale: https://amzn.to/3IBttvS

Download my free Resistance Training Cheat Sheet: https://jjvirgin.com/resistance

Sunlighten Sauna: https://get.sunlighten.com/JJVirgin use promo code JJVIRGIN when requesting pricing information for $600 off.

Download my FREE Best Rest Sleep Cheat Sheet: https://jjvirgin.com/sleep

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Try SHEatine: https://reignitewellness.com/collections/all/products/sheatine-capsules

Episode Sponsors:

Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products

Go to qualialife.com/VIRGINWELLNESS to try Qualia risk free for up to 100 days and code VIRGINWELLNESS for an additional 15% off

Transcript

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0:00.0	As a certified nutrition specialist and fitness hall of famer, I believe that one of the best aging breakthroughs of the last decade is qualicinolitic hands down.
0:09.7	Here's why. As we age, our bodies tend to accumulate senescent cells.
0:14.3	Sinescent cells are also known as zombie cells because they linger in your body long after their useful function,
0:22.6	wasting your energy and nutrition, which can lead to less energy, slower workout recovery, joint discomfort, and basically feeling old.
0:29.6	Chualyacinoletic is a clinically tested formula with nine vegan plant-derived compounds that help your body naturally eliminate senescent cells, helping
0:38.5	you feel years younger in just months.
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0:46.4	It's an easy thing you can do to feel years younger.
0:49.6	It can literally transform how well you age.
0:53.0	Go to qualiaLife.com forward slash virgin
0:55.6	wellness now to try qualia Cynolitic backed by a 100-day money-back guarantee and use promo code
1:02.6	Virgin Wellness to get 15% off. I'm JJ Virgin.
1:11.6	PhD dropout, sorry mom, turned four-time New York Times best-selling author.
1:18.6	I'm a certified nutrition specialist, fitness hall of famer, and I speak at health conferences
1:23.6	and trainings around the globe.
1:25.6	But I'm driven most of all by my insatiable curiosity and love of science
1:31.5	to keep asking questions, digging for answers, and sharing the information that I uncover
1:37.2	with as many people as I can. And that's where you come in. That's why I created the Well Beyond 40
1:44.0	podcasts to synthesize
1:46.0	and simplify the science of health into actionable strategies to help you thrive. In each episode,
1:53.3	we'll talk about what's working in the world of wellness, from personalized nutrition and
	...

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