29 Foods I Eat EVERY WEEK As a Nutrition Expert

Well Beyond 40

JJ Virgin

Nutrition, Health & Fitness, Beauty, Weightloss, Exercise, Metabolism, Fitness, Losingweight, Diet, Inspiration, Jjvirgin, Selfcare, Womenshealth, Menopause, Longevity, Women

4.6 • 909 Ratings

🗓️ 12 January 2025

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this revealing episode, I open up my kitchen and share my personal nutrition strategies that keep me energized, lean, and strong at any age. From my morning ritual of protein-packed breakfasts to my strategic approach to incorporating fermented foods, I break down exactly how I maintain optimal health through simple, sustainable food choices. I'm particularly excited to share my practical solutions for busy women who want to prioritize their health without spending hours in the kitchen, including my secret weapon for getting organ meat benefits without the taste (hello, Pluck seasoning!). Plus, I reveal my honest struggles with certain healthy foods and share my favorite guilt-free indulgences that prove eating well doesn't mean deprivation.

What you'll learn:

The strategic protein rotation system I use to maintain muscle mass and energy
My practical approach to getting adequate vegetable variety without complexity
Smart shortcuts for incorporating fermented foods and prebiotic fiber
Time-saving meal prep strategies that make healthy eating sustainable
The truth about my relationship with starchy carbs and how I optimize them
Clever travel hacks for maintaining nutrition away from home
Real-world solutions for incorporating "superfoods" without the fuss

Full show notes: https://www.jjvirgin.com/29foods

7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst

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Transcript

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0:00.0	As a certified nutrition specialist and fitness hall of famer, I believe that one of the best aging breakthroughs of the last decade is qualicinolitic hands down.
0:09.7	Here's why. As we age, our bodies tend to accumulate senescent cells.
0:14.3	Sinescent cells are also known as zombie cells because they linger in your body long after their useful function,
0:22.6	wasting your energy and nutrition, which can lead to less energy, slower workout recovery, joint discomfort, and basically feeling old.
0:29.6	Chualyacinoletic is a clinically tested formula with nine vegan plant-derived compounds that help your body naturally eliminate senescent cells, helping
0:38.5	you feel years younger in just months.
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0:46.4	It's an easy thing you can do to feel years younger.
0:49.6	It can literally transform how well you age.
0:53.0	Go to qualiaLife.com forward slash virgin
0:55.6	wellness now to try qualia Cynolitic backed by a 100-day money-back guarantee and use promo code
1:02.6	Virgin Wellness to get 15% off. I'm JJ Virgin.
1:11.6	PhD dropout, sorry mom, turned four-time New York Times best-selling author.
1:18.6	I'm a certified nutrition specialist, fitness hall of famer, and I speak at health conferences
1:23.6	and trainings around the globe.
1:25.6	But I'm driven most of all by my insatiable curiosity and love of science
1:31.5	to keep asking questions, digging for answers, and sharing the information that I uncover
1:37.2	with as many people as I can. And that's where you come in. That's why I created the Well Beyond 40
1:44.0	podcasts to synthesize
1:46.0	and simplify the science of health into actionable strategies to help you thrive. In each episode,
1:53.3	we'll talk about what's working in the world of wellness, from personalized nutrition and
	...

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