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full season sees at BMW.co. UK. UK. Hello and it's a brand new week.

Hello and welcome to Radio Head Space. It's Eve here with you and it's a brand new week.

Today, here with you and it's a brand new week. Today I wanted to spend a little time talking about feelings and emotions and more specifically how they differ from each other because when we know how these

things work it's easier to work with them.

So let's look at emotions first. Emotions are an automatic and natural response to different situations, events, or people that we encounter in our lives, both internally and

externally.

These arise naturally in the brain, almost always without us even realizing.

For example, when you see a friend, you might automatically feel joy.

...